Posts Tagged "tree nut-free"

How to Make Preserved Lemons 00

How to Make Preserved Lemons

How to Make Preserved Lemons

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Whether you are sun drying tomatoes, pickling cucumbers, or freezing fresh herbs, there are plenty ways to preserve the summer harvest this season. How about preserved lemons? Preserved lemons are a staple in Indian and North African cuisine. They are simple to make and can add zesty flavor to just about any dish! The goal of preserving lemons is to be able to use the rind to add extra lemon...

Cottage Cheese Toast 00

Cottage Cheese Toast

Cottage Cheese Toast

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After making these delicious Rye Poppy Seed Dinner Rolls from The Nordic Diet back in January, I decided to revisit the cookbook for more recipe  inspiration this week! After practicing my Dutch unsuccessfully in trying to pronounce Smørrebrød (the Danish word referring to an open-faced sandwich), I decided my time was better spent in the kitchen – enter my favorite breakfast this...

Mushroom Lentil Meatballs 00

Mushroom Lentil Meatballs

Mushroom Lentil Meatballs

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  Whether you swoon over the gourmet flavors of portabella and shiitake or yearn for the traditional taste of white button and cremini, summer is the perfect time to transform your meals with mushrooms! Swap out beef burgers by throwing a marinated portabella mushroom on the grill, substitute half of your ground beef with mushrooms to make a flavorful burger patty, or top your favorite...

Endive Salad with Strawberry Lemon Vinaigrette 00

Endive Salad with Strawberry Lemon Vinaigrette

Endive Salad with Strawberry Lemon Vinaigrette

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May is National Salad Month! In honor of this wonderful occasion, I’m sharing an easy and unique salad recipe that features the delicious summer flavors of fresh strawberries and crisp endive. Endive is a member of the chicory family, which includes radicchio, escarole, and frisee. Learn more about all the different kinds of lettuce varieties. Endive can be served raw or...

Butternut Squash Flatbread with Caramelized Leeks 00

Butternut Squash Flatbread with Caramelized Leeks

Butternut Squash Flatbread with Caramelized Leeks

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Forget delivery and create a healthy pizza of your own! White or red sauce, meat lovers of vegetarian, there’s no right or wrong way to make a homemade pizza! Simply add your favorite toppings (or whatever leftovers you have in the fridge) to a homemade or store bought pizza dough and bake it in the oven for an easy and delicious dinner! Looking for something a little more...

Wild Blueberry Barbecue Ribs 00

Wild Blueberry Barbecue Ribs

Wild Blueberry Barbecue Ribs

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By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and am eligible to win prizes associated with the contest. I was not compensated for my time. Most conventional BBQ sauces are full of added sugar and salt. But, by using sweet wild blueberries as one of the key ingredients, I was able to pack this tasty sauce with a...

Rye Poppy Seed Dinner Rolls 00

Rye Poppy Seed Dinner Rolls

Rye Poppy Seed Dinner Rolls

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These tasty, dense rolls are packed with fiber and 7g of protein per roll! Whether you need a nutrient dense bread for a small lunch sandwich or the perfect accompaniment to a warm winter soup, these rye poppy seed buns are just for you!   Rye Poppy Seed Dinner Rolls soy-free, peanut-free, tree nut-free, shellfish-oil, fish-free, nightshade-free, bean &...

How to Make Kombucha 00

How to Make Kombucha

How to Make Kombucha

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Kombucha tea is gaining popularity as the beverage of choice for may health conscious people in today’ world. It’s no longer just for the hippies and can now be purchased in a variety of flavors at just about any supermarket. But at nearly $4/bottle, have you ever thought of brewing your own kombucha at home for a fraction of the cost? It’s a lot easier than you might think. All it takes is...

Health Benefits of Avocados 00

Health Benefits of Avocados

Health Benefits of Avocados

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I. love. avocados. No, I mean…LOVE.  It’s a problem…or healthy addiction if you will. As a dietitian, I’m always looking for new and creative ways to add them to everything. There are so many amazing health benefits of avocados that it would be a shame not to! Avocados are a great source of healthy unsaturated fats, are naturally cholesterol and sodium free, and contain only 50 calories...

Classic French Onion Soup 00

Classic French Onion Soup

Classic French Onion Soup

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The weather in Chicago today has been completely unpredictable. With the Bears game delayed, the rain coming down, and a tornado warning in effect, I decided to keep cozy with some soup! Classic French Onion Soup is one of my favorite winter comfort foods. Yes, even dietitians enjoy comfort food once in a while in…in moderation of course. In my defense, it has been over 2...

Sunday Morning Lemon Poppy Seed Waffles 00

Sunday Morning Lemon Poppy Seed Waffles

Sunday Morning Lemon Poppy Seed Waffles

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Sunday morning called for waffles! But not just any waffles; I wanted something summery, something light, something refreshing. Enter lemon and poppy seeds – possibly one of the best culinary combinations.  Let me preface this post by saying I never make waffles…never…ever. Probably because I’d rather fill my grumbling belly with fruits, vegetables and protein in the form of a...

Oven Roasted Tomatoes 00

Oven Roasted Tomatoes

Oven Roasted Tomatoes

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I did it. I officially registered for my very first Chicago Food Swap in August! I am beyond excited, but nervous about what I want to bring. Being the competitive person I am, I obviously want bring something that is out of this world. So let the brainstorming begin…any thoughts? While I don’t usually roast tomatoes until the end of the summer to preserve these tasty gems in order to enjoy...