Posts Tagged "nightshade-free"

How to Make Preserved Lemons 00

How to Make Preserved Lemons

How to Make Preserved Lemons

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Whether you are sun drying tomatoes, pickling cucumbers, or freezing fresh herbs, there are plenty ways to preserve the summer harvest this season. How about preserved lemons? Preserved lemons are a staple in Indian and North African cuisine. They are simple to make and can add zesty flavor to just about any dish! The goal of preserving lemons is to be able to use the rind to add extra lemon...

Ooey Gooey Peanut Butter Bars 00

Ooey Gooey Peanut Butter Bars

Ooey Gooey Peanut Butter Bars

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If these finger-linking ooey gooey peanut butter bars don’t get you excited about a healthy dessert, I don’t know what will! These wholesome bars are completely gluten-free, dairy-free, soy-free, and free of refined sugar. Yay! You may not know, but I don’t bake – like, ever. Something about the exact science of baking soda, salt, sugar and baking powder coming together...

Matcha Tea Waffles 00

Matcha Tea Waffles

Matcha Tea Waffles

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After seeing green tea waffles on the menu of my local Waffles Cafe, I decided to attempt this tasty tea-infused recipe in my own kitchen using matcha tea. Matcha is a fine-ground green tea powder that offers nutritional benefits superior to regular green tea because you ingest the entire leaf, not just the brewed water. These Matcha Tea Waffles are dairy-free, grain-free, and loaded with...

Endive Salad with Strawberry Lemon Vinaigrette 00

Endive Salad with Strawberry Lemon Vinaigrette

Endive Salad with Strawberry Lemon Vinaigrette

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May is National Salad Month! In honor of this wonderful occasion, I’m sharing an easy and unique salad recipe that features the delicious summer flavors of fresh strawberries and crisp endive. Endive is a member of the chicory family, which includes radicchio, escarole, and frisee. Learn more about all the different kinds of lettuce varieties. Endive can be served raw or...

Chilled Chocolate Hazelnut Torte 00

Chilled Chocolate Hazelnut Torte

Chilled Chocolate Hazelnut Torte

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Having been married only a year ago, most of the items in my kitchen are relatively new. After our wedding back in 2012, it was out with the old and in with the new. We purged our kitchen of all the old pots, pans, plates and appliances and replaced them with something shiny and new. It wasn’t until recently that I began adding treasured family heirlooms to my kitchen collection – including...

Coconut Nutella Mocha 00

Coconut Nutella Mocha

Coconut Nutella Mocha

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What could be better than homemade Nutella mixed into a frothy coconut milk mocha? I’m pretty sure nothing. This rich and decadent warm beverage could easily be an after dinner dessert! Or just an afternoon treat to help keep warm during this frigid snowy Chicago winter. Along with the delicious flavor, this warm winter beverage also offers a little nutritional boost!...

Rye Poppy Seed Dinner Rolls 00

Rye Poppy Seed Dinner Rolls

Rye Poppy Seed Dinner Rolls

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These tasty, dense rolls are packed with fiber and 7g of protein per roll! Whether you need a nutrient dense bread for a small lunch sandwich or the perfect accompaniment to a warm winter soup, these rye poppy seed buns are just for you!   Rye Poppy Seed Dinner Rolls soy-free, peanut-free, tree nut-free, shellfish-oil, fish-free, nightshade-free, bean &...

Morning Glory Loaf with Lemon Glaze 00

Morning Glory Loaf with Lemon Glaze

Morning Glory Loaf with Lemon Glaze

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What are you cooking for your guests this holiday season? If you’re like me, you might be spending the holiday season with family and friends who are not as health conscious as yourself. One question I often get is – what can I cook for my guests that is healthy (for me), tasty (for them), but not too out of the ordinary (you know how it goes…sometimes unfamiliar ingredients can make...

How to Make Kombucha 00

How to Make Kombucha

How to Make Kombucha

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Kombucha tea is gaining popularity as the beverage of choice for may health conscious people in today’ world. It’s no longer just for the hippies and can now be purchased in a variety of flavors at just about any supermarket. But at nearly $4/bottle, have you ever thought of brewing your own kombucha at home for a fraction of the cost? It’s a lot easier than you might think. All it takes is...

Health Benefits of Avocados 00

Health Benefits of Avocados

Health Benefits of Avocados

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I. love. avocados. No, I mean…LOVE.  It’s a problem…or healthy addiction if you will. As a dietitian, I’m always looking for new and creative ways to add them to everything. There are so many amazing health benefits of avocados that it would be a shame not to! Avocados are a great source of healthy unsaturated fats, are naturally cholesterol and sodium free, and contain only 50 calories...

Paleo Pumpkin Spice Donuts 00

Paleo Pumpkin Spice Donuts

Paleo Pumpkin Spice Donuts

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Yesterday was the November Chicago Food Swap at The Chopping Block! I wanted to bring something unique, healthy, festive and trendy to the swap and thus, these Paleo Pumpkin Spice Donuts were born! But before we get to the recipe, let’s take a look at all the action during the swap! The Chopping Block was the PERFECT location for the swap – plenty of room, lots of counter...

Pumpkin Pie Energy Bites 00

Pumpkin Pie Energy Bites

Pumpkin Pie Energy Bites

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With the holidays soon approaching, it’s more important than ever to stay healthy and energized. These nutritious pumpkin pie energy bites provide a quick and easy boost of energy to keep you going! I absolutely love these tasty little treats – they taste just like pumpkin pie, but have a nice added crunch with the coconut and pumpkin seed coating. Not to mention they are the perfect...