Posts Tagged "Mediterranean diet"

What Exactly is a Heart Healthy Diet? 00

What Exactly is a Heart Healthy Diet?

What Exactly is a Heart Healthy Diet?

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The heart healthy diet. The cardiac diet. The DASH Diet. The Mediterranean Diet. The Nordic Diet. Call the heart healthy diet what you want. Whatever, it’s your life.   One strong, healthy heart to power you through life’s adventures. Who doesn’t want that? Sold. Sign me up! Download PDF Here   Why a Heart Healthy Diet? My husband and I both come from families...

Healthy Chicken Meatballs with Red Wine Sauce 00

Healthy Chicken Meatballs with Red Wine Sauce

Healthy Chicken Meatballs with Red Wine Sauce

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These lean healthy chicken meatballs are oven baked in red wine sauce so that they remain juicy and bursting with flavor! A few things you might think when you hear that poultry has been substituted for the traditional beef, pork, and veal in these healthy chicken meatballs: These won’t be as good as the real thing These lean meatballs are destined to be dry There’s no way my spouse will eat...

What’s In Season – Fall Produce Guide 00

What’s In Season – Fall Produce Guide

What’s In Season – Fall Produce Guide

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What’s in season for fall? Our fall produce guide and healthy fall recipes will inspire you to eat with the seasons while you watch the autumn leaves turn. The crisp and colorful months of September, October and November are the perfect time to embrace dark leafy greens and sweet starchy fruits! Whether you are going apple picking, savoring the last days of the farmer’s markets, or...

What’s In Season – Summer Produce Guide 00

What’s In Season – Summer Produce Guide

What’s In Season – Summer Produce Guide

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What’s in season for summer? Our summer produce guide and healthy summer recipes will inspire you to eat with the seasons and keep cool during the warm weather. The warm and humid months of June, July and August are the perfect time to embrace sweet and juicy summer tomatoes and berries! Whether you’re grilling with friends or catching some sun by the pool, let this summer produce...

What’s In Season – Spring Produce Guide 00

What’s In Season – Spring Produce Guide

What’s In Season – Spring Produce Guide

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What’s in season for spring? Our spring produce guide and healthy spring recipes will inspire you to eat with the seasons while April showers bring May flowers. The cool sunny months of March, April and May are the perfect time to embrace delicate spring greens and refreshing fruits! Whether you’re listening to the rain or planting seeds in your sunny spring garden, let this spring...

National Nutrition Month Recipes 00

National Nutrition Month Recipes

National Nutrition Month Recipes

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Celebrate good health this month with informed food choices, routine physical activity and these beautiful green National Nutrition Month recipes! Every March, National Nutrition Month (NNM) – a nutrition education campaign – shines light on the importance of informed food choices, and sound eating and physical activity habits. This year, I’ve got the perfect National...

What’s In Season – Winter Produce Guide 00

What’s In Season – Winter Produce Guide

What’s In Season – Winter Produce Guide

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What’s in season for winter? Our winter produce guide and healthy winter recipes will inspire you to eat with the seasons while you watch the snow fall. During the chilly months of December, January and February, many at-home chefs become uninspired by winter fruits and vegetables. But there are far more seasonal produce options during these months beyond potatoes and onions. Think outside the...

How to Stock a Healthy Pantry 00

How to Stock a Healthy Pantry

How to Stock a Healthy Pantry

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Is your kitchen stocked with the healthy pantry staples you need to make a heart-healthy meal? Healthy pantry staples – the foods you regularly keep stocked in your cupboards, refrigerator and freezer -ultimately guide you in your daily cooking adventures. These ingredients are the foundation needed for a quick healthy weeknight meals or to inspire you to try a new healthy recipe...

Top 5 Things to Do in Mykonos, Greece 00

Top 5 Things to Do in Mykonos, Greece

Top 5 Things to Do in Mykonos, Greece

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Looking to enjoy warm sunny weather, beautiful beaches, sites to explore, and amazing Mediterranean cuisine? Here are the top 5 things to do in Mykonos! We researched countless options for honeymoon destinations after we got married. We wanted a vacation that was not only relaxing, but also an adventure! We wanted warm sunny weather, beautiful beaches, sites to explore, and amazing cuisine that...

Tomato Basil Mozzarella Salad 00

Tomato Basil Mozzarella Salad

Tomato Basil Mozzarella Salad

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This tomato basil mozzarella salad is the perfect simple side to any summer meal. Another heart-healthy summer recipe comin’ atcha! If you asked me if I make this salad 100 times every summer, I’d say yes…well just about anyways.   It’s the kind of salad you can toss together in a pinch while still impressing guests at a picnic. And the best part is, you don’t...

Simple Sangria Recipes for Summer 00

Simple Sangria Recipes for Summer

Simple Sangria Recipes for Summer

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Summer is for refreshing cocktails with friends and family! Mix up one of these simple sangria recipes for your next summer picnic, party or barbecue! We commonly turn to red wine as a heart healthy beverage to indulge in guilt free. But you know what else is heart healthy? Fresh fruit. So what better way to enjoy the best of both worlds than with one of these simple sangria recipes for...