Posts Tagged "low-fat"

Healthy Thanksgiving Side Dishes 00

Healthy Thanksgiving Side Dishes

Healthy Thanksgiving Side Dishes

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Thanksgiving dinner is all about the sides! But finding healthy Thanksgiving side dishes that you love as much as the classics can be tricky. Thanksgiving: a time to reconnect with long lost relatives, spend endless hours cooking in the kitchen, stand in line to get the best Black Friday deals, and enjoy countless games of football. No matter your Thanksgiving Day plan, intentions to make...

Healthy Pumpkin Dessert Recipes 00

Healthy Pumpkin Dessert Recipes

Healthy Pumpkin Dessert Recipes

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It’s pumpkin season and that means it’s time to sip pumpkin spice lattes and pin healthy pumpkin dessert recipes by the thousands! Pumpkin season is no joke in this country. While Labor Day marks the end of summer, more importantly, it marks the beginning of pumpkin season. Supermarkets stock their shelves with pumpkin coffee, pumpkin-spice creamers, pumpkin pasta sauce and pumpkin...

Sweet and Savory Blueberry Recipes 00

Sweet and Savory Blueberry Recipes

Sweet and Savory Blueberry Recipes

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It’s the end of summer and it’s time to start thinking (not feeling) blue with one of these sweet and savory blueberry recipes! Do you prefer sweet or savory blueberry recipes in the summer? Either way, blueberry season is here! Pints and pints of blueberries begin stacking up on grocery shelves in July and August – you know, the part of summer where you start panicking that you...

Healthy Labor Day Recipes 00

Healthy Labor Day Recipes

Healthy Labor Day Recipes

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Thanks to fresh summer produce and grilling, healthy Labor Day recipes are easy. Feed your guests with one of these nutrient-packed recipes this weekend! Hello holiday weekend! Whether you are spending the long weekend soaking up the last of the summer sunshine at the pool, grilling out with the family before the kids go back to school, or celebrating the start of football season, I have plenty...

Paleo Valentine’s Day Desserts 00

Paleo Valentine’s Day Desserts

Paleo Valentine’s Day Desserts

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Valentine’s Day means sugary candy and chocolates. Push the unhealthy treats aside and make room for these Paleo Valentine’s Day desserts instead! Ahh February – the month of love. The time to celebrate how much you care about your friends, family and special someone. But February is also American Heart Month. Which means you should be selecting those sweet treats wisely to...

How to Stock a Healthy Pantry 00

How to Stock a Healthy Pantry

How to Stock a Healthy Pantry

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Is your kitchen stocked with the healthy pantry staples you need to make a heart-healthy meal? Healthy pantry staples – the foods you regularly keep stocked in your cupboards, refrigerator and freezer -ultimately guide you in your daily cooking adventures. These ingredients are the foundation needed for a quick healthy weeknight meals or to inspire you to try a new healthy recipe...

Tomato Basil Mozzarella Salad 00

Tomato Basil Mozzarella Salad

Tomato Basil Mozzarella Salad

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This tomato basil mozzarella salad is the perfect simple side to any summer meal. Another heart-healthy summer recipe comin’ atcha! If you asked me if I make this salad 100 times every summer, I’d say yes…well just about anyways.   It’s the kind of salad you can toss together in a pinch while still impressing guests at a picnic. And the best part is, you don’t...

Healthy Chicken Parmesan 00

Healthy Chicken Parmesan

Healthy Chicken Parmesan

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Lean chicken breast, nutritious tomato sauce and low-fat cheese – you’ll want to make this this healthy chicken Parmesan recipe every night of the week! Close your eyes and picture the chicken Parmesan dinner from your local Italian restaurant. Do you see a reasonably-sized portion of healthy chicken Parmesan OR an enormous plate of food with two huge chicken cutlets and a...

Crispy Summertime Roasted Okra Fries 00

Crispy Summertime Roasted Okra Fries

Crispy Summertime Roasted Okra Fries

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Summertime fries don’t necessarily have to be white potatoes submerged in vegetable oil. They can be these heart healthy crispy roasted okra fries! Before you think eww okra, hear me out. Put your bad slimy okra memories aside for a minute for these roasted okra fries.   In the spirit of seasonal summer vegetables, it’s only fair that we give okra it’s proper moment in the...