Posts Tagged "healthy"

Top 6 Mediterranean Cookbooks You Need 00

Top 6 Mediterranean Cookbooks You Need

Top 6 Mediterranean Cookbooks You Need

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New to the Mediterranean diet or looking for heart-healthy recipes, here is a list of my top 6 favorite Mediterranean cookbooks! Today I’m bringing you the best Mediterranean cookbooks – ones that you should definitely add to your healthy cookbook collection. I’ll be the first to admit – I’m one of the worst offenders when it comes to cookbook obsessions. I read them...

What is the Mediterranean Diet? 00

What is the Mediterranean Diet?

What is the Mediterranean Diet?

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The Mediterranean diet reduces risk factors that can cause heart disease including high LDL cholesterol, low HDL cholesterol, obesity & high blood pressure. We all know the Mediterranean diet to be a “heart-healthy diet”. But what exactly IS the Mediterranean diet? The first country that comes to mind when Americans think about the Mediterranean diet is Greece. We actually went to Greece...

Heart Healthy Meals – Plate #1 00

Heart Healthy Meals – Plate #1

Heart Healthy Meals – Plate #1

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Fire up the grill with one of our summer picnic heart healthy meals featuring sunny produce, savory eggs and grilled meat! Looking for ideas to cook up heart healthy meals? You’re in the right place! Remember when I told you about my Prevention Plate heart healthy meals? Maybe you’ve forgotten. Let me remind you. Each Prevention Plate is a heart healthy meal...

How to Build a Heart Healthy Meal 00

How to Build a Heart Healthy Meal

How to Build a Heart Healthy Meal

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Build a heart healthy meal in three easy steps. This heart healthy RD shows you which foods to fill your plate with at each meal of the day. I have a crush. On every perfectly assembled heart healthy meal that ever lived. A beautifully organized plate of nutrients is this dietitian’s celebrity heartthrob. **insert heart eyes emoji**   Heart Healthy Eating Heart healthy eating for the...

Healthy Chicken Meatballs with Red Wine Sauce 00

Healthy Chicken Meatballs with Red Wine Sauce

Healthy Chicken Meatballs with Red Wine Sauce

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These lean healthy chicken meatballs are oven baked in red wine sauce so that they remain juicy and bursting with flavor! A few things you might think when you hear that poultry has been substituted for the traditional beef, pork, and veal in these healthy chicken meatballs: These won’t be as good as the real thing These lean meatballs are destined to be dry There’s no way my spouse will eat...

Superfood Drinks for Heart Health 00

Superfood Drinks for Heart Health

Superfood Drinks for Heart Health

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What you eat and drink matter when it comes to a healthy heart. Check out these antioxidant-rich superfood drinks that can help protect your heart! Heart disease is the number 1 killer in America. What you eat and drink can make all the difference. In honor of American Heart Month this February, I’m sharing few antioxidant-rich superfood drinks that can help protect your...

3 Healthy Kitchen Tips to Make Cooking Easy 00

3 Healthy Kitchen Tips to Make Cooking Easy

3 Healthy Kitchen Tips to Make Cooking Easy

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Use these three simple, healthy kitchen tips to help you cook healthy and lose weight in your very own kitchen! You can get fit at the gym, but you lose weight in the kitchen. And a healthy body starts in the kitchen. But you don’t need a state-of-the-art dream kitchen to get there. These healthy kitchen tips will help you achieve a clean, well-organized and thoroughly stocked...

Must-Have Kitchen Essentials – Food Storage 00

Must-Have Kitchen Essentials – Food Storage

Must-Have Kitchen Essentials – Food Storage

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Make sure those healthy leftovers don’t go to waste by using one of these must-have food storage containers for your kitchen! The way you store your food is just as important as the way you prepare it. Leftovers can be a lifesaver on a busy day and a freshly-packed healthy lunch can help your body and your wallet. But all of those hours you spend cooking and meal prepping can go to waste...

Best Food Blogger Cookbooks 00

Best Food Blogger Cookbooks

Best Food Blogger Cookbooks

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If you love healthy food bloggers as much as I do, you’ll love recipes from these best food blogger cookbooks of the year!  Whether you are looking for the perfect healthy gift idea or seeking healthy additions to your cookbook collection, I’ve identified the best healthy food blogger cookbooks from some of my all-time favorite bloggers this year (including a couple...

Healthy Halloween Food 00

Healthy Halloween Food

Healthy Halloween Food

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Halloween and healthy are not usually two words that go together in the same sentence. But that’s no excuse to try and eat healthy! Start with this healthy Halloween food. If the thought of trying to avoid sugary candy this time of year scares you, try some of this creative healthy Halloween food!  And instead of turning to sugar, enjoy the holiday in other ways – get moving at a...

What’s In Season – Fall Produce Guide 00

What’s In Season – Fall Produce Guide

What’s In Season – Fall Produce Guide

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What’s in season for fall? Our fall produce guide and healthy fall recipes will inspire you to eat with the seasons while you watch the autumn leaves turn. The crisp and colorful months of September, October and November are the perfect time to embrace dark leafy greens and sweet starchy fruits! Whether you are going apple picking, savoring the last days of the farmer’s markets, or...

Top 10 FNCE Tips for Dietitians 00

Top 10 FNCE Tips for Dietitians

Top 10 FNCE Tips for Dietitians

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Whether this is your first year to the conference or you are a seasoned FNCE veteran, below are ten FNCE tips to consider before you go! It’s that time of year! Dietitians from around the nation have FNCE fever and are gearing up for the biggest event of the year – the Academy of Nutrition and Dietetics Food and Nutrition Conference & Expo (FNCE)! Will you be there? With nearly 10,000...