Posts Tagged "diet"

Heart Healthy Meals – Plate #1 00

Heart Healthy Meals – Plate #1

Heart Healthy Meals – Plate #1

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Fire up the grill with one of our summer picnic heart healthy meals featuring sunny produce, savory eggs and grilled meat! Looking for ideas to cook up heart healthy meals? You’re in the right place! Remember when I told you about my Prevention Plate heart healthy meals? Maybe you’ve forgotten. Let me remind you. Each Prevention Plate is a heart healthy meal...

How to Build a Heart Healthy Meal 00

How to Build a Heart Healthy Meal

How to Build a Heart Healthy Meal

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Build a heart healthy meal in three easy steps. This heart healthy RD shows you which foods to fill your plate with at each meal of the day. I have a crush. On every perfectly assembled heart healthy meal that ever lived. A beautifully organized plate of nutrients is this dietitian’s celebrity heartthrob. **insert heart eyes emoji**   Heart Healthy Eating Heart healthy eating for the...

What Exactly is a Heart Healthy Diet? 00

What Exactly is a Heart Healthy Diet?

What Exactly is a Heart Healthy Diet?

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The heart healthy diet. The cardiac diet. The DASH Diet. The Mediterranean Diet. The Nordic Diet. Call the heart healthy diet what you want. Whatever, it’s your life.   One strong, healthy heart to power you through life’s adventures. Who doesn’t want that? Sold. Sign me up! Download PDF Here   Why a Heart Healthy Diet? My husband and I both come from families...

Superfood Drinks for Heart Health 00

Superfood Drinks for Heart Health

Superfood Drinks for Heart Health

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What you eat and drink matter when it comes to a healthy heart. Check out these antioxidant-rich superfood drinks that can help protect your heart! Heart disease is the number 1 killer in America. What you eat and drink can make all the difference. In honor of American Heart Month this February, I’m sharing few antioxidant-rich superfood drinks that can help protect your...

3 Healthy Kitchen Tips to Make Cooking Easy 00

3 Healthy Kitchen Tips to Make Cooking Easy

3 Healthy Kitchen Tips to Make Cooking Easy

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Use these three simple, healthy kitchen tips to help you cook healthy and lose weight in your very own kitchen! You can get fit at the gym, but you lose weight in the kitchen. And a healthy body starts in the kitchen. But you don’t need a state-of-the-art dream kitchen to get there. These healthy kitchen tips will help you achieve a clean, well-organized and thoroughly stocked...

Must-Have Kitchen Essentials – Food Storage 00

Must-Have Kitchen Essentials – Food Storage

Must-Have Kitchen Essentials – Food Storage

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Make sure those healthy leftovers don’t go to waste by using one of these must-have food storage containers for your kitchen! The way you store your food is just as important as the way you prepare it. Leftovers can be a lifesaver on a busy day and a freshly-packed healthy lunch can help your body and your wallet. But all of those hours you spend cooking and meal prepping can go to waste...

Best Food Blogger Cookbooks 00

Best Food Blogger Cookbooks

Best Food Blogger Cookbooks

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If you love healthy food bloggers as much as I do, you’ll love recipes from these best food blogger cookbooks of the year!  Whether you are looking for the perfect healthy gift idea or seeking healthy additions to your cookbook collection, I’ve identified the best healthy food blogger cookbooks from some of my all-time favorite bloggers this year (including a couple...

Healthy Halloween Food 00

Healthy Halloween Food

Healthy Halloween Food

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Halloween and healthy are not usually two words that go together in the same sentence. But that’s no excuse to try and eat healthy! Start with this healthy Halloween food. If the thought of trying to avoid sugary candy this time of year scares you, try some of this creative healthy Halloween food!  And instead of turning to sugar, enjoy the holiday in other ways – get moving at a...

Top 10 FNCE Tips for Dietitians 00

Top 10 FNCE Tips for Dietitians

Top 10 FNCE Tips for Dietitians

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Whether this is your first year to the conference or you are a seasoned FNCE veteran, below are ten FNCE tips to consider before you go! It’s that time of year! Dietitians from around the nation have FNCE fever and are gearing up for the biggest event of the year – the Academy of Nutrition and Dietetics Food and Nutrition Conference & Expo (FNCE)! Will you be there? With nearly 10,000...

Healthy Football Party Recipes 00

Healthy Football Party Recipes

Healthy Football Party Recipes

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Embrace nutritious fruits and veggies on game day with one of  these healthy, plant-based, vegetarian football party recipes! Football season is finally here! There’s something about the crisp fall weather and friends coming together to cheer on their favorite team that’s simply magical. And then there’s the food. Oh man, the food. Football party recipes are traditionally unhealthy –...

Sun-dried Tomato and Garlic Super Seed Crackers 00

Sun-dried Tomato and Garlic Super Seed Crackers

Sun-dried Tomato and Garlic Super Seed Crackers

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These easy gluten-free seed crackers are bursting with flavor and heart-healthy sunflower, sesame, hemp, chia and pumpkin seeds! These gluten-free seed crackers are made by pressing together oats, sun-dried tomatoes, nutritious seeds and the perfect combination of herbs and spices to create a pizza-flavored snack with a chewy texture that can’t be beat! Don’t let...

6 Things You Need to Start a Nutrition Private Practice 00

6 Things You Need to Start a Nutrition Private Practice

6 Things You Need to Start a Nutrition Private Practice

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Where do you begin when you decide you want to start a nutrition private practice? Consider these 6 important things before you hit the ground running! The number one question I get from peers in my inbox is “I love what you do and I think I want to start a nutrition private practice, where do I start?” Seeming so simple at first glance, this question is deceptively loaded. The question...