Posts Tagged "cardiac diet"

Heart Healthy Meals – Plate #1 00

Heart Healthy Meals – Plate #1

Heart Healthy Meals – Plate #1

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Fire up the grill with one of our summer picnic heart healthy meals featuring sunny produce, savory eggs and grilled meat! Looking for ideas to cook up heart healthy meals? You’re in the right place! Remember when I told you about my Prevention Plate heart healthy meals? Maybe you’ve forgotten. Let me remind you. Each Prevention Plate is a heart healthy meal...

How to Build a Heart Healthy Meal 00

How to Build a Heart Healthy Meal

How to Build a Heart Healthy Meal

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Build a heart healthy meal in three easy steps. This heart healthy RD shows you which foods to fill your plate with at each meal of the day. I have a crush. On every perfectly assembled heart healthy meal that ever lived. A beautifully organized plate of nutrients is this dietitian’s celebrity heartthrob. **insert heart eyes emoji**   Heart Healthy Eating Heart healthy eating for the...

What Exactly is a Heart Healthy Diet? 00

What Exactly is a Heart Healthy Diet?

What Exactly is a Heart Healthy Diet?

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The heart healthy diet. The cardiac diet. The DASH Diet. The Mediterranean Diet. The Nordic Diet. Call the heart healthy diet what you want. Whatever, it’s your life.   One strong, healthy heart to power you through life’s adventures. Who doesn’t want that? Sold. Sign me up! Download PDF Here   Why a Heart Healthy Diet? My husband and I both come from families...

3 Healthy Kitchen Tips to Make Cooking Easy 00

3 Healthy Kitchen Tips to Make Cooking Easy

3 Healthy Kitchen Tips to Make Cooking Easy

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Use these three simple, healthy kitchen tips to help you cook healthy and lose weight in your very own kitchen! You can get fit at the gym, but you lose weight in the kitchen. And a healthy body starts in the kitchen. But you don’t need a state-of-the-art dream kitchen to get there. These healthy kitchen tips will help you achieve a clean, well-organized and thoroughly stocked...

6 Things You Need to Start a Nutrition Private Practice 00

6 Things You Need to Start a Nutrition Private Practice

6 Things You Need to Start a Nutrition Private Practice

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Where do you begin when you decide you want to start a nutrition private practice? Consider these 6 important things before you hit the ground running! The number one question I get from peers in my inbox is “I love what you do and I think I want to start a nutrition private practice, where do I start?” Seeming so simple at first glance, this question is deceptively loaded. The question...

12 Easy Tips for Quick Healthy Meals 00

12 Easy Tips for Quick Healthy Meals

12 Easy Tips for Quick Healthy Meals

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Be prepared for the busy week ahead – learn how to make quick healthy meals for you and your family with minimal effort using these 12 easy tips! Week nights can be hectic and difficult to plan for. An unpredictable turn of events (say the boss asks you to stay late at work, the nanny calls in sick, after-school programs are cancelled) can change a well-thought-out plan to cook a healthy...

Healthy Thanksgiving Side Dishes 00

Healthy Thanksgiving Side Dishes

Healthy Thanksgiving Side Dishes

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Thanksgiving dinner is all about the sides! But finding healthy Thanksgiving side dishes that you love as much as the classics can be tricky. Thanksgiving: a time to reconnect with long lost relatives, spend endless hours cooking in the kitchen, stand in line to get the best Black Friday deals, and enjoy countless games of football. No matter your Thanksgiving Day plan, intentions to make...

Ultimate Workout Playlist 00

Ultimate Workout Playlist

Ultimate Workout Playlist

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The right mix of songs, like this ultimate workout playlist, can motivate you to push your limits and achieve your exercise goals. You’ve mustered up the energy to head to the gym and you’ve just stepped foot onto your exercise equipment of choice. Now what? It’s time to turn on your ultimate workout playlist. Why? Because you want to get a quality workout in – to make...

New Orleans-Inspired Healthy Mardi Gras Recipes 00

New Orleans-Inspired Healthy Mardi Gras Recipes

New Orleans-Inspired Healthy Mardi Gras Recipes

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Put a nutritious twist on a few Louisiana favorites with one of these healthy Mardi Gras recipes and celebrate guilt free! Celebrating Mardi Gras and Fat Tuesday doesn’t mean you need to break your diet resolutions. These healthy Mardi Gras recipes will leave you feeling satisfied without affecting your waistline. Trade in your beignets, paczkis and king cakes for one of these healthy...

How to Stock a Healthy Pantry 00

How to Stock a Healthy Pantry

How to Stock a Healthy Pantry

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Is your kitchen stocked with the healthy pantry staples you need to make a heart-healthy meal? Healthy pantry staples – the foods you regularly keep stocked in your cupboards, refrigerator and freezer -ultimately guide you in your daily cooking adventures. These ingredients are the foundation needed for a quick healthy weeknight meals or to inspire you to try a new healthy recipe...

Must-Have Kitchen Essentials – Healthy Meal Prep 00

Must-Have Kitchen Essentials – Healthy Meal Prep

Must-Have Kitchen Essentials – Healthy Meal Prep

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Healthy meal prep starts with these essential kitchen tools that will help you measure, chop, grate and mix your ingredients for the recipe ahead! Mise en place is a French culinary phrase meaning “everything in its place.” Every professional chef preps and organizes their ingredients before they start cooking to maximize efficiency in the kitchen. And you should too. Preparing a...

Must-Have Kitchen Essentials – Healthy Cooking Tools 00

Must-Have Kitchen Essentials – Healthy Cooking Tools

Must-Have Kitchen Essentials – Healthy Cooking Tools

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Do you have all of the healthy cooking tools you need to prepare a nutritious meal?  Whether you are fitting a new kitchen (tossing out the old and bringing in some new), moving into your first apartment, or trying build a wedding registry, this list of healthy cooking tools will get you started! In additional to these healthy cooking tools, be sure to check out my list of recommended...