Healthy New Year Recipes

The holidays are over and you’ve officially rung in the new year. Now what? Put those resolutions into practice with one of these healthy New Year recipes!

While you may have survived the chaos of the holidays, you may not be proud of the food and drink choices you made along the way. Put the past behind you and start the New Year off on the right foot with one of these healthy New Year recipes!

Healthy New Year Recipes

January 1 signifies a fresh start and the perfect time for post-holiday detox. But I’m not talking about a juice cleanse or cabbage soup diet. I’m talking about simply starting the year with healthy New Year recipes that are high in antioxidants and anti-inflammatory compounds to help neutralize toxins, boost the immune system and repair internal damage caused by overindulging during the holidays.


Healthy New Year Recipes 

  • Kale and Brussels Sprouts Slaw with Quinoa by Sprouted Kitchen – This fibrous salad features kale and Brussels sprouts, protein-rich quinoa and crunchy hazelnuts tossed in a sweet and tangy maple lemon vinaigrette.
  • Mushroom Rice & Hazelnut Loaf by Green Kitchen Stories – Did you resolve to more Meatless Mondays this year? Packed with mushrooms, spinach, hazelnuts and whole grain rice, this recipe takes the traditional vegetarian loaf to a whole new level!
  • Matcha Mint & Vanilla Latte by The First Mess – Bump up your greens with this warm peppermint latte featuring superfoods like matcha powder, spirulina and coconut oil. If you are going to be sipping something warm, frothy, creamy and delicious this winter, it might as well be green!
  • Lentil Chickpea Salad Sandwich by I Love Vegan – Did you resolve to bring your lunch to work every day in the new year? Swap out your traditional high-fat chicken salad for this high-protein, veggie-packed version!
  • Winter Superfoods Parfait by 80Twenty – Layered with chocolate chia pudding, buckwheat groats and fruit, this luxurious dessert is absolutely stunning and festive.

Healthy New Year Recipes

New Year Detox Tips

Go the extra mile by implementing these additional detox tips during the month of January.

  • Cut The Sugar. Remove added sugar and artificial sweeteners from your diet for a while to reset your “sweet” taste buds. Eliminate sugary drinks, snacks and treats and allow fruit to satisfy your sweet tooth.
  • Take a Break from the Booze. Alcohol adds calories to the diet without nutrients. You likely did enough drinking over the holidays to hold you over for the next month (if not longer), so give you liver a break. Participate in sober January and drink water instead.
  • Up the Veggies – Start by adding veggies to at least one meal every day of the week and increase your intake from there. Think green smoothies, side salads and vegetarian dinners. Make grabbing for the veggies first a new healthy habit this year.


More Healthy New Year Recipes


Resolving to eat healthy also means resolving to clean and organize your kitchen for success! Check out these tips for how to organize a healthy kitchen.

dietitian kitchen


Healthy New Year Recipes
Healthy New Year Recipes


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