The Paleo Solution

Recently I have been on a Paleo Diet kick, specifically cutting out the refined grains in my diet and replacing them with lean protein and fresh vegetables (a harder feat than one might think!). If you are not familiar with the Paleo Diet (the diet of our Paleolithic ancestors) and are interested in learning more about it, I recommend you either read The Paleo Solution by Robb Wolff or just watch the videos below!

I posted one of these videos back in October but thought it was a good idea to re-post it now that we are actually doing it! I look forward to posting my new yummy Paleo-friendly recipes!

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