4-3-2-1 Trailmix!

Eat Chic has a creative and fun way to mix and match your favorite trailmix goodies to make a wholesome and nutritious snack that the entire family can enjoy! Just remember 4-3-2-1 and you’ll be on your way to making your own customized healthy treat!


4 of the following nuts or seeds (1 cup each): Peanuts, Almonds, Cashews, Walnuts, Soy Nuts, Pumpkin Seeds, Sunflower Seeds, Flax Seeds

3 of the following dried fruits (1 cup each): Raisins, Cranberries, Blueberries, Banana Chips, Pineapple, Mangoes, Apples, Apricots, Cherries, Prunes

2 of the following cereals or crackers (1 cup each): Cheerios, Chex cereal, Cap’n Crunch, Shredded Wheat, Quaker Oatmeal Square cereal, Granola, Bran Flakes, Cheese Crackers, Goldfish Crackers, Pretzels, Popcorn

1 of the following sweets (1 cup): Chocolate chips, White Chocolate chips, Mint Chocolate chips, Butterscotch chips, Peanut Butter chips, M & M’s, Yogurt covered fruit, Mini Marshmalllows

There is no right or wrong way to make a great trail mix, so have fun and be creative!

Mix your 4-3-2-1 picks together and enjoy!

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