Search results for allergy

What Does Allergy-Free Mean? 00

What Does Allergy-Free Mean?

What Does Allergy-Free Mean?

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With food allergies on the rise, brands and recipe developers are using terms like “gluten-free”, “grain-free”, “soy-free”and more. But what do all of these claims represent and what ingredients are they actually avoiding? What does “allergy-free” and “allergy-friendly” even mean? “Allergy-free” and...

Best Food Blogger Cookbooks 00

Best Food Blogger Cookbooks

Best Food Blogger Cookbooks

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If you love healthy food bloggers as much as I do, you’ll love recipes from these best food blogger cookbooks of the year!  Whether you are looking for the perfect healthy gift idea or seeking healthy additions to your cookbook collection, I’ve identified the best healthy food blogger cookbooks from some of my all-time favorite bloggers this year (including a couple...

What’s In Season – Summer Produce Guide 00

What’s In Season – Summer Produce Guide

What’s In Season – Summer Produce Guide

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What’s in season for summer? Our summer produce guide and healthy summer recipes will inspire you to eat with the seasons and keep cool during the warm weather. The warm and humid months of June, July and August are the perfect time to embrace sweet and juicy summer tomatoes and berries! Whether you’re grilling with friends or catching some sun by the pool, let this summer produce...

Best Plant-Based Cookbooks 00

Best Plant-Based Cookbooks

Best Plant-Based Cookbooks

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A heart-healthy diet is one rich in plants! You’re going to love the delicious recipes in these plant-based healthy cookbooks!  These plant-based cookbooks feature heart-healthy recipes by a variety of authors who specialize in different areas of nutrition expertise. But you don’t have to identify with a specific dietary need to enjoy them – these recipes are for...

Specialty Diet Coaching 00

Specialty Diet Coaching

Specialty Diet Coaching

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Meet our Nutrition Coaches!   Amari Thomsen: Amari is a Chicago dietitian and founder of Eat Chic Chicago. She graduated from Loyola University Chicago with a Bachelor’s degree in Biology and later completed her nutrition education at the University of Illinois at Chicago with a Master’s degree in Nutrition Science. As a member of the Academy of Nutrition and Dietetics, Illinois...

Nutrition Coaching 00

Nutrition Coaching

Nutrition Coaching

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Meet our Nutrition Coaches! Amari Thomsen: Amari is a Chicago dietitian and founder of Eat Chic Chicago. She graduated from Loyola University Chicago with a Bachelor’s degree in Biology and later completed her nutrition education at the University of Illinois at Chicago with a Master’s degree in Nutrition Science. As a member of the Academy of Nutrition and Dietetics, Illinois Dietetic...

Gluten-Free Nutrition 00

Gluten-Free Nutrition

Gluten-Free Nutrition

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Avoiding gluten due to Celiac disease, a gluten intolerance, a wheat allergy, or because of GI discomfort such as bloating and diarrhea? Tired of eating tasteless gluten-free foods? Struggling to find safe and healthy options to fit your lifestyle? We have the tastiest gluten-free recipes and best meal ideas to make living without gluten painless (literally)! Gluten is a type of protein found in...