Weight Loss Nutrition

Weight Loss Nutrition Coaching

A healthy weight is more than just the number on a scale. Have you experienced weight loss resistance despite “doing everything right”? Are you tired of fad diets and meticulous calorie counting? Debunk common diet myths and learn how to fuel your body with the food it needs to lose weight and keep it off for good!

 

Weight Loss Program Includes:

 

Initial Weight Loss Assessment

During your initial consultation we will analyze your weight loss goals and barriers preventing you from reaching them. Together we will develop an action plan to begin bringing your closer to your goals.

 

Weight Loss Consultations

Personal weight loss consultations take place via phone or Skype. During these sessions we will assess your eating and lifestyle strengths, weaknesses, opportunities and threats to help you reach weight loss success. Sessions include the following:

  • Weight Loss Meal Plans: Receive a personalized meal plan with food lists of what to add and what to avoid in your diet. Receive new  healthy recipes and corresponding grocery lists during each consultation.
  • Weight Loss Nutrition Education: Receive tips, tricks and helpful handouts geared towards your weight loss needs. Nutrition education topics include, but are not limited to, mastering your metabolism, understanding calories and food quality, demystifying label reading, and overcoming weight loss resistance.
  • 24/7 Email Correspondence: With unlimited 24/7 email connection, you can communicate with us at any hour with any questions, updates or concerns during your weight loss journey.

 

 

Click “Get Started” to contact us for additional Weight Loss Nutrition Coaching information and pricing.
For more information regarding acceptable payment methods and insurance, please visit Payment and Insurance.