Do you know the difference between a pescatarian, a lacto-ovo-vegetarian and a vegan? Either way, let’s talk. Specifically about protein. Are you getting enough protein in your diet without meat or animal products in your diet? The reality is, probably not. But the good news is, we can help!
Pescatarians refrain from eating meat, poultry, and eggs, but still consume fish. Lacto-ovo-vegetarians abstain from eating meat, poultry and fish, but still consume eggs. Vegans choose not to eat animal products of any kind – meat, poultry, fish, eggs, dairy, gelatin, and sometimes honey. Whether you have chosen one of these meat-free diets for health reasons or ethical purposes, let our team can help ensure you are still getting the nutrients your body needs.
Vegetarian and Vegan Nutrition Program Includes:
Initial Vegetarian and Vegan Assessment
During your initial consultation we will analyze your vegetarian and vegan goals and barriers preventing you from reaching them. We can review food sensitivities and intolerance, lab results , and supplement regimens to develop the right nutrition path for you. Together we will develop an action plan to begin bringing your closer to your goals.
Vegetarian and Vegan Nutrition Consultations
Personal vegetarian or vegan nutrition consultations take place via phone or Skype. During these sessions we will assess your eating and lifestyle strengths, weaknesses, opportunities and threats to help you live a healthy vegetarian or vegan lifestyle. Sessions include the following:
- Vegetarian and Vegan Nutrition Meal Plans: Receive a personalized meal plan with food lists of what to add and what to avoid in your diet. Receive new healthy recipes and corresponding grocery lists during each consultation.
- Vegetarian and Vegan Nutrition Education: Receive tips, tricks and helpful handouts geared towards your vegetarian or vegan needs. Nutrition education topics include, but are not limited to, identifying which foods are free from animal products, understanding what to look for on nutrition labels and developing a supplement regimen to help support a healthy lifestyle.
- 24/7 Email Correspondence: With unlimited 24/7 email connection, you can communicate with us at any hour with any questions, updates or concerns during your nutrition journey.
Click “Get Started” to contact us for additional Vegetarian and Vegan Nutrition Coaching information and pricing.
For more information regarding acceptable payment methods and insurance, please visit Payment and Insurance.