Thinking of going raw? Giving up cooking for health reasons or simply because you’re lazy? I’m kidding. Eating raw can be a challenge if you don’t have the proper tools and knowledge to implement things correctly. Our team can help make eating raw a breeze!
A raw food diet excludes all foods in their cooked form. The basis of a raw food diet includes raw fruits, vegetables, unpasteurized milk and cheese, and unprocessed nuts and seeds. Kitchen appliances such as a juicer and food dehydrator will soon become your best friends.
Raw Food Nutrition Program Includes:
Initial Raw Food Assessment
During your initial consultation we will analyze your raw food goals and barriers preventing you from reaching them. We can review food sensitivities and intolerance, lab results, and supplement regimens to develop the right nutrition path for you. Together we will develop an action plan to begin bringing your closer to your goals.
Raw Food Nutrition Consultations
Personal raw food nutrition consultations take place via phone or Skype. During these sessions we will assess your eating and lifestyle strengths, weaknesses, opportunities and threats to help you live a healthy raw food lifestyle. Sessions include the following:
- Raw Food Nutrition Meal Plans: Receive a personalized meal plan with food lists of what to add and what to avoid in your diet. Receive new healthy recipes and corresponding grocery lists during each consultation.
- Raw Food Nutrition Education: Receive tips, tricks and helpful handouts geared towards your raw foods needs. Nutrition education topics include, but are not limited to, identifying which foods are considered raw, understanding what to look for on nutrition labels and developing a supplement regimen to help support a raw food lifestyle.
- 24/7 Email Correspondence: With unlimited 24/7 email connection, you can communicate with us at any hour with any questions, updates or concerns during your nutrition journey.
Click “Get Started” to contact us for additional Raw Food Nutrition Coaching information and pricing.
For more information regarding acceptable payment methods and insurance, please visit Payment and Insurance.