Are you seeking healthy nutrition to help manage your high cholesterol, elevated triglycerides or above-average blood pressure? Do you have heart disease or family history of heart attack or stroke? Our team can help you learn what foods can help you lower your LDL (“bad”) cholesterol, increase your HDL (“good”) cholesterol, and manage your triglycerides in order to keep your heart healthy.
Hypertension, otherwise known as high blood pressure, causes damage to the interior walls of the body’s arteries and veins. This damaged tissue begins a cascade of inflammatory events in the body leading to the buildup of lipids (plaques) within the blood vessels. Recurring high cholesterol or triglycerides causes an uncontrolled buildup of plaques in the blood vessel leading to arteriosclerosis (hardening of the arteries). Even worse, heart attack and stroke can result if the arteries become blocked entirely. Let us help you control your blood pressure, cholesterol levels, and triglycerides with our Healthy Heart Nutrition Program.
Healthy Heart Nutrition Program Includes:
Initial Healthy Heart Assessment
During your initial consultation we will analyze your nutrition goals and barriers preventing you from reaching them. We can review lab results, cholesterol levels and medication regimens to develop the right nutrition path for you. Together we will develop an action plan to begin bringing your closer to your goals.
Healthy Heart Nutrition Consultations
Personal healthy heart nutrition consultations take place via phone or Skype. During these sessions we will assess your eating and lifestyle strengths, weaknesses, opportunities and threats to help you develop a healthy heart. Sessions include the following:
- Healthy Heart Nutrition Meal Plans: Receive a personalized meal plan with food lists of what to add and what to avoid in your diet. Receive new healthy recipes and corresponding grocery lists during each consultation.
- Healthy Heart Nutrition Education: Receive tips, tricks and helpful handouts geared towards your healthy heart needs. Nutrition education topics include, but are not limited to, understanding foods that affect your cholesterol and triglyceride levels, identifying nutrients that affect heart disease, and developing proper stress management tools to help decrease stress and lower your blood pressure.
- 24/7 Email Correspondence: With unlimited 24/7 email connection, you can communicate with us at any hour with any questions, updates or concerns during your nutrtion journey.
Click “Get Started” to contact us for additional Healthy Heart Nutrition Coaching information and pricing.
For more information regarding acceptable payment methods and insurance, please visit Payment and Insurance.