Avoiding gluten due to Celiac disease, a gluten intolerance, a wheat allergy, or because of GI discomfort such as bloating and diarrhea? Tired of eating tasteless gluten-free foods? Struggling to find safe and healthy options to fit your lifestyle? We have the tastiest gluten-free recipes and best meal ideas to make living without gluten painless (literally)!
Gluten is a type of protein found in wheat, barley, rye, and sometimes oats that strengthens and binds dough in baking. Individuals suffering from Celiac disease, gluten intolerance, and wheat allergies typically benefit from a gluten-free diet simply because gluten can damage the small intestine and interfere with the absorption of nutrients.
Gluten-Free Nutrition Program Includes:
Initial Gluten-Free Assessment
During your initial consultation we will analyze your gluten-free goals and barriers preventing you from reaching them. We can review food sensitivities and intolerance, lab results, and supplement regimens to develop the right nutrition path for you. Together we will develop an action plan to begin bringing your closer to your goals.
Gluten-Free Nutrition Consultations
Personal gluten-free nutrition consultations take place via phone or Skype. During these sessions we will assess your eating and lifestyle strengths, weaknesses, opportunities and threats to help you live a healthy gluten-free lifestyle. Sessions include the following:
- Gluten-Free Nutrition Meal Plans: Receive a personalized meal plan with food lists of what to add and what to avoid in your diet. Receive new healthy recipes and corresponding grocery lists during each consultation.
- Gluten-Free Nutrition Education: Receive tips, tricks and helpful handouts geared towards your gluten-free needs. Nutrition education topics include, but are not limited to, identifying which foods are gluten-free, understanding what to look for on nutrition labels and developing a supplement regimen to help heal your gut.
- 24/7 Email Correspondence: With unlimited 24/7 email connection, you can communicate with us at any hour with any questions, updates or concerns during your nutrition journey.
Click “Get Started” to contact us for additional Gluten-Free Nutrition Coaching information and pricing.
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