A few things you might think when you hear that poultry has been substituted for the traditional beef, pork, and veal in a meatball:
These won’t be as good as the real thing
These lean meatballs are destined to be dry
There’s no way my spouse will eat “healthy” meatballs
If I’m going to spend all afternoon making 2 dozen healthy meatballs, they better be amazing
Well these Skinny Chicken Meatballs are here to make all of your dreams come true. They are juicy, zesty, and busting with flavor as if they came out of...
Ahhh Sunday – a day to relax and relish in the final hours of the weekend. My Sundays always have an early, albeit lazy and slow, start (in attempt to get my sleep schedule back on track for the week ahead) supplemented with copious amounts of coffee. I spend the waking hours in the dark, bundled in blankets on the couch, working away at my laptop until the sun comes up.
Then I either spend the morning in the kitchen testing recipes with my camera around my neck capturing tasty images in the morning sunlight or behind...
Can you believe it’s already August? I can’t. I refuse to acknowledge that summer is coming to an end…mostly because the weather in Chicago continues to be hot with a capital H with no signs of cooling down anytime soon. In effort to stay cool, we’re guzzling down anything chilled over ice these days, including this Cherry Lime Chia Fresca!
Yup. This summer beverage is a thing of beauty and packed with all of the right nutrients. Fibrous chia seeds are soaked in antioxidant-rich...
I hope everyone had a great weekend! Here in Chicago, spring is in the air. There was everything from warm spring weather and the Macy’s Spring Flower Show to cold snowy weather and the Shamrock Shuffle to kick off the Chicago running season. Keeping with the spring green theme, today I am sharing one of my new favorite superfood concoctions, this refreshing basil matcha smoothie!
This smoothie has it all, seriously. Healthy fats (hello avocado and hemp seeds), fibrous greens (thank you cucumber and kale), whole food...
I can’t get enough of these sprouted buckwheat crispies lately! Their perfectly crunchy texture and hint of sweetness have me sprinkling them on everything from smoothies and yogurt to oatmeal and fruit salad.
Buckwheat is a pyramid shaped gluten-free grain. Well, actually it’s not technically a grain, it’s the fruit seed of a plant and it has an incredible nutrient profile worth talking about. This tiny superfood is high in protein (1 cup = 23g protein) and has a complete amino acid profile. Buckwheat...
Celebrate spring break or the upcoming Easter holiday with this no-bake Meyer lemon cashew cheesecake! Meyer lemons are a citrus fruit native to China that are a cross between a lemon and either a mandarin or an orange. Due to the growing popularity of this vitamin C-rich fruit, you can generally find them in your standard supermarket. Meyer lemons look like regular lemons, but slightly smaller with a darker yellow color. This hybrid lemon is perfect for desserts because it offers plenty of lemon flavor with hints of...
March is National Nutrition Month and we have delicious spring green recipes to help you celebrate!
NNM is a nutrition education and information campaign aimed at bringing attention to the importance of making informed food choices and developing sound eating and physical activity habits. In light of this year’s NNM theme, Savor the Flavor of Eating Right (and in lieu of St. Patrick’s Day), I have rounded up several superfood-rich green recipes to inspire you to eat healthy all month long!
Avocado Pesto Chickpea Salad...
St. Patrick’s Day is right around the corner and everyone in Chicago is gearing up for next weekend’s dying of the Chicago river and annual parade! Which means I spent this weekend recipe testing to create the perfect gluten-free, vegan Irish soda bread!
Irish soda bread is a quick bread made with baking soda as a leavening agent instead of yeast resulting in a dense savory bread with a texture that is a cross between a scone and a biscuit. The ingredients of traditional Irish soda bread...
Love is in the air! But that doesn’t mean you need to spend your weekend gorging on cake, cookies and candy. Show some love to your body with one of these guilt-free Valentine’s Day recipes!
Coconut Quinoa Pancakes with Citrus Ricotta and Blood Orange Jam by Half Baked Harvest – Does your idea of a great Valentine’s Day start with breakfast in bed? These pancakes – made with a blend of quinoa, whole wheat flour, and coconut and topped with a blood orange chia jam – would make any health-conscious girl’s...
Happy New Year! While you may have survived the chaos of the holidays, you may not be proud of the food and drink choices you made during all of the parties that come along with the celebration.
January 1st signifies a fresh start and the perfect time for post-holiday detox. Start the New Year off right with foods that are high in antioxidants and anti-inflammatory compounds to help neutralize toxins, boost the immune system and repair internal damage caused by overindulging during the holidays. Below are a few New Year detox recipes full of...