Weight Loss Coaching

Tired of fad diets and meticulous calorie counting? Sick of losing weight just to gain it all back and more? It’s about time you debunk common diet myths and learn how to fuel your body with the food it deserves to lose weight and keep it off for good! Learn how to reach your goals successfully with Eat Chic Chicago’s Weight Loss nutrition coaching program. Weight Loss Program includes:

Weight Loss Meal Planning

• Discuss medical history and concerns relating to nutrition
• Develop a comprehensive food “likes & dislikes” list
• Receive weekly customized meal plans designed to fit your nutrition needs including carbohydrate, protein, and fat recommendations
• Learn proper serving sizes and portion control
• Receive a personal food diary to track your goals and progress

Master Your Metabolism

• Discuss factors that affect metabolism and ways you can increase it
• Discover any metabolic areas of concern you may have
• Receive an individualized plan of action to address your metabolic concerns

Label Reading for Weight Loss

• Understand how to read a food labels
• Receive a comprehensive guide on what to look and what to avoid for your individual needs
• Review real food label examples and learn what’s really in your food

Breakfast of Champions

• Understand the importance of breakfast and what foods make the best choices for you
• Receive breakfast ideas and recipes to make the most of your mornings at home or on-the-go

Sugar and Glycemic Index

• Understand the effects of your blood sugar levels on weight status, disease state, and mood
• Learn about the Glycemic Index and how it affects your body
• Recognize the truth about artificial sweeteners and discover healthy alternatives

Eating Out and Traveling

• Learn how to choose nutritious foods in social situations, on-the-go, or on vacation
• Understand the best menu options available at your favorite restaurants
• Receive easy recipes and ideas to help you plan ahead on-the-go for situations

What are Superfoods

• Discover the health benefits of superfoods and why they are an important part of your diet
• Recognize which foods are superfoods and where to shop for them
• Receive recipes and guidance on how to prepare and use superfoods in your everyday meals

Supplements for Weight Loss

• Learn how and why supplements can help you reach your goals
• Receive an individualized supplement plan to fit your specific needs