Receive meal planning ideas, weekly menus, and delicious recipes to fit your specialty diet. Learn where to shop, what brand names to look for, and what supplements you will need for your unique lifestyle.
Vegetarian & Vegan
Do you know the difference between a vegetarian, a pescatarian, a lactoovovegetarian and a vegan? Either way, let’s talk. Specifically about protein. Are you getting enough protein in your diet without meat or animal products in your diet? The reality is, probably not. But the good news is, we can help!
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Raw Food
Thinking of going raw? Giving up cooking for health reasons or simply because you’re lazy? I’m kidding. Eating raw can be a challenge if you don’t have the proper tools and knowledge to implement things correctly. Eat Chic Chicago can help make eating raw a breeze.
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Gluten-Free
Avoiding gluten due to Celiac disease, a gluten intolerance, a wheat allergy, or because of GI discomfort such as bloating and diarrhea? Tired of eating tasteless gluten-free foods? Struggling to find safe and healthy options to fit your lifestyle? Eat Chic Chicago has the tastiest gluten-free recipes and best meal ideas to make living without gluten painless (literally)!
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Paleolithic/Primal
Ever wonder what it would be like to travel back to Paleolithic times and eat like our primal ancestors? It definitely wouldn’t include processed foods and sugar. Eating like a caveman can improve athletic performance and body composition if implemented correctly. Not sure what foods are considered “Paleo” or how to adopt a Paleo lifestyle? Eat Chic Chicago can help!
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Juicing
Looking to learn more about the benefits of juicing? Incorporating juicing into your daily nutrition plan allows your body to reap the benefits of the powerful nutrients and antioxidants found in fresh fruits and vegetables. What kitchen tools will you need? What fruits, vegetables, and herbs work best for juicing? Learn how and why juicing can become an integral part of your lifestyle and receive tasty, easy recipes to start your juicing journey!
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About Me
My name is Amari Cheffer and I am a Registered Dietitian, blogger, and food enthusiast! I started blogging back in 2009 to document my lifelong love affair with food and nutrition. I am a licensed Registered Dietitian with a Master's in Nutrition Science from the University of Illinois at Chicago.
Things I hate most include tasteless diet foods, excuses, hopeless weight-loss advice, and quitters. If you have time to breathe, you have time to eat healthy. It's all about problem solving and planning ahead for your one-of-a-kind lifestyle.
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