Corporate Wellness

Do you and your coworkers know the ins and outs of healthy nutrition? Has eating out at lunch and snacking from the vending machines led to a weight loss challenge in your office? Eat Chic Chicago’s Corporate Wellness provides nutrition seminars, cooking demonstrations, workshops and classes to benefit your business and help your employees lead healthier lifestyles!

What does a Corporate Wellness Seminar include?

Let Eat Chic Chicago create an individualized nutrition education session to fit your company’s needs!  Corporate Wellness Seminars include a nutrition presentation on a topic of your choice. Seminar duration varies, but typically last one hour including a 45 minute presentation with 15 minutes for questions. Cooking demonstrations, handouts, and recipes can also be added to any presentation. Below are a few of the most popular topics that have been of interest to local corporate wellness initiatives in Chicago.

• Nutrition 101: topics of discussion include lifestyle vs. diet, importance of calorie sources, metabolism, introduction to carbohydrates, protein and fat, importance of hydration and meal timing, avoiding empty calories and portion control

• Heart Healthy Nutrition: topics of discussion include the causes and risks associated with heart disease, the difference between LDL and HDL cholesterol and how to know your numbers, the role of nutrition in preventing and treating heart disease, and label reading for heart health

• Label Reading: topics of discussion include looking at the different components of a nutrition label and what they mean, easy tips and tricks to quickly read labels, what to look for in the list of ingredients, and hidden tricks food companies play on health conscious consumers to market their products

• Family Nutrition: topics of discussion include childhood obesity trends, consequences of and factors contributing to unhealthy weight, portion control, and lifestyle changes in the kitchen and home environment

• Supermarket Smarts: topics of discussion include how to navigate the supermarket and what to look for in each department, label reading, meal planning, and shopping on a budget

How much does a Corporate Wellness Seminar cost?

Corporate Wellness Seminar prices vary based on presentation time, travel, and preparation. There is no fee for time spent on setup and take down. Additional costs associated with handouts, recipes, and food for cooking demonstration are at the client’s expense. If your company has offices at multiple locations or you are interested in a Corporate Wellness Seminar series, Eat Chic Chicago can accommodate package rates.

Eat Chic Chicago is excited at the opportunity to educate your company! Please contact Amari with questions and inquiries at amari.cheffer@eatchicchicago.com