At Eat Chic Chicago, we’re happy to work with individuals to give them customized nutrition advice to fit their own nutritional needs. We provide nutrition coaching covering the following areas. For more information, send me an email or fill out my contact me here!
Weight Loss Coaching
Tired of fad diets and meticulous calorie counting? Sick of losing weight just to gain it all back and more? It’s about time you debunk common diet myths and learn how to fuel your body with the food it deserves to lose weight and keep it off for good! Learn how to reach your goals successfully with Eat Chic Chicago’s Weight Loss nutrition coaching program.
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Specialty Diet Management
No meat? No problem. No animal products? I can find you protein elsewhere. Going raw? I’ve got you covered. Looking for the best tasting gluten-free food and brands? I know just the ones. Regardless of your specialty diet, Eat Chic Chicago can help you manage your nutrition properly with balanced meal plans, valuable shopping tips, and tasty recipe ideas!
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Family Nutrition
Your family’s health is just as important as your own, if not more! Learn how to get the entire family on board with eating healthy. Eat Chic Chicago can help you deal with picky eaters, develop healthy school lunches, and plan meals that the whole family will love!
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Grocery Store Tours
Receive one-on-one guidance through the grocery store of your choice and learn how to shop comfortably and confidently for the foods your body needs. Eat Chic Chicago will provide you with budget-friendly shopping tips, assist you with reading nutrition labels, and even help you develop a comprehensive grocery list!
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In-Home Cooking Classes
Not the best cook? Need assistance with meal preparation? Want to learn how to make something new? Our hands-on cooking classes will teach you how to make easy, delicious and healthy foods in your very own kitchen!
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Medical Nutrition Counseling
Don’t let chronic conditions such as diabetes, heart disease, gastrointestinal disorders, thyroid disorders, or hormone imbalances run your life. Let Eat Chic Chicago help you start living again! Our Medical Nutrition Counseling programs include weekly meal plans, health tips, professional lab reviews, and supplement recommendations to easily manage your condition and prevent those dreaded signs and symptoms from holding you back.
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Corporate Wellness
Do you and your coworkers know the ins and outs of healthy nutrition? Has eating out at lunch and snacking from the vending machines led to a weight loss challenge in your office? Eat Chic Chicago’s Corporate Wellness provides nutrition seminars, cooking demonstrations, workshops and classes to benefit your business and help your employees lead healthier lifestyles!
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About Me
My name is Amari Cheffer and I am a Registered Dietitian, blogger, and food enthusiast! I started blogging back in 2009 to document my lifelong love affair with food and nutrition. I am a licensed Registered Dietitian with a Master's in Nutrition Science from the University of Illinois at Chicago.
Things I hate most include tasteless diet foods, excuses, hopeless weight-loss advice, and quitters. If you have time to breathe, you have time to eat healthy. It's all about problem solving and planning ahead for your one-of-a-kind lifestyle.
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