Posts Tagged "vitamin D"

Omega-3 Krill Oil 00

Omega-3 Krill Oil

Omega-3 Krill Oil

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Recently krill oil has been gaining popularity as a superior source of omega-3 fatty acids. But what exactly is krill oil and is it better than fish oil?   Krill are tiny shrimp-like crustaceans that live near Antarctica and are a staple food source for baleen whales and penguins. Oil extracted from these small sea creatures are being extracted and manufactured into capsules as a source of...

Vitamin of the Month – Vitamin D 00

Vitamin of the Month – Vitamin D

Vitamin of the Month – Vitamin D

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August is the month for vitamin D! Try to spend time outdoors and in the sun during this last month of summer to incorporate vitamin D into your diet! What is Vitamin D? Like vitamin A, vitamin D is a fat soluble vitamin. However, vitamin D is different from all other vitamins because the body can actually make it on its own with the help of sunlight. Therefore, if you spend enough time soaking...