Posts Tagged "tofu"

Heart Healthy Dessert Guide 00

Heart Healthy Dessert Guide

Heart Healthy Dessert Guide

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Turn up the oven or go the no-bake route – this heart healthy dessert guide will keep you focused on wholesome and nutritious ingredients!   A heart-healthy diet is one that is low in trans and saturated fat, sodium and added sugar. But that doesn’t mean you need to say buh bye to dessert! You simply need to get creative with the ingredients you choose – think beyond...

Healthy Valentine’s Day Recipes 00

Healthy Valentine’s Day Recipes

Healthy Valentine’s Day Recipes

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Show your loved ones how much you care this year with a home-cooked meal using one of these healthy Valentine’s Day recipes! Holidays and candy go hand in hand and Valentine’s Day is no exception. Celebrated with chocolate, red wine and champagne, Valentine’s Day is up there on the list of unhealthy holidays alongside Halloween, Thanksgiving and Christmas. But don’t let...

Vegan Pumpkin Pie 00

Vegan Pumpkin Pie

Vegan Pumpkin Pie

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Keeping in theme with the harvest season, and in anticipation for Thanksgiving, I made a vegan pumpkin pie! I made a few changes to a recipe found in Clean Food by Terry Walters. I am in love with this cookbook; the recipes are so fresh and the organization of recipes by season makes cooking with seasonal produce a breeze! Vegan Pumpkin Pie vegetarian, vegan, soy-free, dairy-free, peanut-free,...

Cocoa Brownies 00

Cocoa Brownies

Cocoa Brownies

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After only 2 nights of sleep here in Chicago, I am off to my next adventure – Devil’s Lake in Wisconsin! We will be camping and climbing with some good friends out there for the weekend! I’ve never been climbing before, but it is on my Fitness Bucket List, so I’m really excited! Before I go pack the car for the drive up there I wanted to share this yummy recipes with you...

Baked Tofu and Spanish Rice 00

Baked Tofu and Spanish Rice

Baked Tofu and Spanish Rice

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After a long week of midterms, I am finally able to get back to my blog and cook! For dinner I made a quick meal of baked tofu and Spanish rice. Baked Tofu with Spanish Rice  vegetarian, vegan, gluten-free, soy-free, dairy-free, peanut-free, tree nut-free, seed-free, sugar-free, shellfish-oil, fish-free Ingredients: 1 block extra firm tofu Salt, pepper, paprika, chili powder to season 1/2...

Honey-Glazed Tofu 00

Honey-Glazed Tofu

Honey-Glazed Tofu

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In light of the many health benefits of honey, tonight’s dinner featured honey in the form of Honey-Glazed Tofu! This recipe is super easy and quick (I think I only spent 20 minutes cooking this meal!). Honey-Glazed Tofu vegetarian, gluten-free, grain-free, dairy-free, peanut-free, tree nut-free, seed-free, shellfish-oil, fish-free, nightshade-free, bean &...