Posts Tagged "superfood"

10 Life-Changing Seed Breads 00

10 Life-Changing Seed Breads

10 Life-Changing Seed Breads

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You don’t need a fancy bread machine or advanced baking skills to make one of these delicious and healthy seed breads! There’s something about a slice of hearty, dense, whole grain bread packed with nutritious nuts and seeds and topped with nut butter, mashed avocado, or a fried egg that gives me the feels. The comforting homey ingredients of seed breads elicit a feeling of coziness,...

Superfood Drinks for Heart Health 00

Superfood Drinks for Heart Health

Superfood Drinks for Heart Health

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What you eat and drink matter when it comes to a healthy heart. Check out these antioxidant-rich superfood drinks that can help protect your heart! Heart disease is the number 1 killer in America. What you eat and drink can make all the difference. In honor of American Heart Month this February, I’m sharing few antioxidant-rich superfood drinks that can help protect your...

Sun-dried Tomato and Garlic Super Seed Crackers 00

Sun-dried Tomato and Garlic Super Seed Crackers

Sun-dried Tomato and Garlic Super Seed Crackers

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These easy gluten-free seed crackers are bursting with flavor and heart-healthy sunflower, sesame, hemp, chia and pumpkin seeds! These gluten-free seed crackers are made by pressing together oats, sun-dried tomatoes, nutritious seeds and the perfect combination of herbs and spices to create a pizza-flavored snack with a chewy texture that can’t be beat! Don’t let...

National Nutrition Month Recipes 00

National Nutrition Month Recipes

National Nutrition Month Recipes

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Celebrate good health this month with informed food choices, routine physical activity and these beautiful green National Nutrition Month recipes! Every March, National Nutrition Month (NNM) – a nutrition education campaign – shines light on the importance of informed food choices, and sound eating and physical activity habits. This year, I’ve got the perfect National...

3-Day Weekend in Austin: A Guide for What to See + Eat 00

3-Day Weekend in Austin: A Guide for What to See + Eat

3-Day Weekend in Austin: A Guide for What to See + Eat

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Exploring America one 3-day weekend at a a time? Here is a list of things to see and eat during your weekend in Austin, the Live Music Capital of the World! When we decided to spend a weekend in Austin for the first time, we considered a lot of recommendations from friends (some who had visited and some who are former locals) on what to see and eat in the city. We only had 3...

Healthy New Year Recipes 00

Healthy New Year Recipes

Healthy New Year Recipes

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The holidays are over and you’ve officially rung in the new year. Now what? Put those resolutions into practice with one of these healthy New Year recipes! While you may have survived the chaos of the holidays, you may not be proud of the food and drink choices you made along the way. Put the past behind you and start the New Year off on the right foot with one of these healthy New Year...