Posts Tagged "soy-free"

No-Bake Maple Cinnamon Pecan Bars 00

No-Bake Maple Cinnamon Pecan Bars

No-Bake Maple Cinnamon Pecan Bars

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These 5-ingredient no-bake pecan bars are the perfect heart-healthy treat to satisfy your sweet tooth after a nutritious meal!  My favorite kind of dessert is the no bake kind. And I’m OBSESSED with these no-bake pecan bars this season. Made with only five ingredients, they’re incredibly easy to make and totally guilt free. And the best part? They’re heart healthy –...

Healthy Chicken Meatballs with Red Wine Sauce 00

Healthy Chicken Meatballs with Red Wine Sauce

Healthy Chicken Meatballs with Red Wine Sauce

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These lean healthy chicken meatballs are oven baked in red wine sauce so that they remain juicy and bursting with flavor! A few things you might think when you hear that poultry has been substituted for the traditional beef, pork, and veal in these healthy chicken meatballs: These won’t be as good as the real thing These lean meatballs are destined to be dry There’s no way my spouse will eat...

5-Ingredient Raspberry Lemon Chia Jam 00

5-Ingredient Raspberry Lemon Chia Jam

5-Ingredient Raspberry Lemon Chia Jam

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Ahhh Sunday – a day to relax and relish in the final hours of the weekend. My Sundays always have an early, albeit lazy and slow, start (in attempt to get my sleep schedule back on track for the week ahead) supplemented with copious amounts of coffee. I spend the waking hours in the dark, bundled in blankets on the couch, working away at my laptop until the sun comes...

What Does Allergy-Free Mean? 00

What Does Allergy-Free Mean?

What Does Allergy-Free Mean?

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With food allergies on the rise, brands and recipe developers are using terms like “gluten-free”, “grain-free”, “soy-free”and more. But what do all of these claims represent and what ingredients are they actually avoiding? What does “allergy-free” and “allergy-friendly” even mean? “Allergy-free” and...

Sun-dried Tomato and Garlic Super Seed Crackers 00

Sun-dried Tomato and Garlic Super Seed Crackers

Sun-dried Tomato and Garlic Super Seed Crackers

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These easy gluten-free seed crackers are bursting with flavor and heart-healthy sunflower, sesame, hemp, chia and pumpkin seeds! These gluten-free seed crackers are made by pressing together oats, sun-dried tomatoes, nutritious seeds and the perfect combination of herbs and spices to create a pizza-flavored snack with a chewy texture that can’t be beat! Don’t let...

Cherry Lime Chia Fresca 00

Cherry Lime Chia Fresca

Cherry Lime Chia Fresca

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Can you believe it’s already August? I can’t. I refuse to acknowledge that summer is coming to an end…mostly because the weather in Chicago continues to be hot with a capital H with no signs of cooling down anytime soon. In effort to stay cool, we’re guzzling down anything chilled over ice these days, including this Cherry Lime Chia...

Country Fried Steak Fingers with Cashew Cream Gravy 00

Country Fried Steak Fingers with Cashew Cream Gravy

Country Fried Steak Fingers with Cashew Cream Gravy

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Memorial Day weekend is for grilling. These country fried steak fingers and gravy are for all of the other summer nights. This is where diner chicken fried steak meets poolside finger food. Prepare to be addicted…and embarrassingly eating the gravy dipping sauce with a spoon. Guilty. Spoiler alert – chicken fried steak isn’t actually chicken. It’s beef....

Refreshing Basil Matcha Smoothie 00

Refreshing Basil Matcha Smoothie

Refreshing Basil Matcha Smoothie

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I hope everyone had a great weekend! Here in Chicago, spring is in the air. There was everything from warm spring weather and the Macy’s Spring Flower Show to cold snowy weather and the Shamrock Shuffle to kick off the Chicago running season. Keeping with the spring green theme, today I am sharing one of my new favorite superfood concoctions, this refreshing basil matcha...

Sprouted Maca Buckwheat Crispies 00

Sprouted Maca Buckwheat Crispies

Sprouted Maca Buckwheat Crispies

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I can’t get enough of these sprouted buckwheat crispies lately! Their perfectly crunchy texture and hint of sweetness have me sprinkling them on everything from smoothies and yogurt to oatmeal and fruit salad. Buckwheat is a pyramid shaped gluten-free grain. Well, actually it’s not technically a grain, it’s the fruit seed of a plant and it has an incredible...

No Bake Meyer Lemon Cashew Cheesecake 00

No Bake Meyer Lemon Cashew Cheesecake

No Bake Meyer Lemon Cashew Cheesecake

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Celebrate spring break or the upcoming Easter holiday with this no-bake Meyer lemon cashew cheesecake!  Meyer lemons are a citrus fruit native to China that are a cross between a lemon and either a mandarin or an orange. Due to the growing popularity of this vitamin C-rich fruit, you can generally find them in your standard supermarket. Meyer lemons look like...

Gluten-Free Vegan Irish Soda Bread 00

Gluten-Free Vegan Irish Soda Bread

Gluten-Free Vegan Irish Soda Bread

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St. Patrick’s Day is right around the corner and everyone in Chicago is gearing up for next weekend’s dying of the Chicago river and annual parade! Which means I spent this weekend recipe testing to create the perfect gluten-free, vegan Irish soda bread! Irish soda bread is a quick bread made with baking soda as a leavening agent instead of yeast...

Tzatziki Smothered Sweet Potatoes 00

Tzatziki Smothered Sweet Potatoes

Tzatziki Smothered Sweet Potatoes

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This is a sponsored post supported by Chobani. Although I did receive complimentary samples for the following product, all views and opinions expressed on this blog are entirely my own and based on my own unique experiences. Football season is in full swing – what are you serving at your next tailgate? Between college game days and fantasy football celebrations, nutrition...