Posts Tagged "smoothies"

Superfood Drinks for Heart Health 00

Superfood Drinks for Heart Health

Superfood Drinks for Heart Health

00

What you eat and drink matter when it comes to a healthy heart. Check out these antioxidant-rich superfood drinks that can help protect your heart! Heart disease is the number 1 killer in America. What you eat and drink can make all the difference. In honor of American Heart Month this February, I’m sharing few antioxidant-rich superfood drinks that can help protect your...

What’s In Season – Spring Produce Guide 00

What’s In Season – Spring Produce Guide

What’s In Season – Spring Produce Guide

00

What’s in season for spring? Our spring produce guide and healthy spring recipes will inspire you to eat with the seasons while April showers bring May flowers. The cool sunny months of March, April and May are the perfect time to embrace delicate spring greens and refreshing fruits! Whether you’re listening to the rain or planting seeds in your sunny spring garden, let this spring...

National Nutrition Month Recipes 00

National Nutrition Month Recipes

National Nutrition Month Recipes

00

Celebrate good health this month with informed food choices, routine physical activity and these beautiful green National Nutrition Month recipes! Every March, National Nutrition Month (NNM) – a nutrition education campaign – shines light on the importance of informed food choices, and sound eating and physical activity habits. This year, I’ve got the perfect National...

Sweet and Savory Blueberry Recipes 00

Sweet and Savory Blueberry Recipes

Sweet and Savory Blueberry Recipes

00

It’s the end of summer and it’s time to start thinking (not feeling) blue with one of these sweet and savory blueberry recipes! Do you prefer sweet or savory blueberry recipes in the summer? Either way, blueberry season is here! Pints and pints of blueberries begin stacking up on grocery shelves in July and August – you know, the part of summer where you start panicking that you...

10 Healthy Holiday Tips 00

10 Healthy Holiday Tips

10 Healthy Holiday Tips

00

You don’t have to sabotage your healthy lifestyle to celebrate with family and friends this holiday season. Stay committed to wellness and survive the holiday eating season with these healthy holiday tips featuring Naked Juice!   Start Your Day Off Smart! One of the most common health mistakes people make around the holidays is skipping breakfast. Don’t let busy mornings of gift...

Health Benefits of Avocados 00

Health Benefits of Avocados

Health Benefits of Avocados

00

I. love. avocados. No, I mean…LOVE.  It’s a problem…or healthy addiction if you will. As a dietitian, I’m always looking for new and creative ways to add them to everything. There are so many amazing health benefits of avocados that it would be a shame not to! Avocados are a great source of healthy unsaturated fats, are naturally cholesterol and sodium free, and contain only 50 calories...

Back to School Breakfast Ideas 00

Back to School Breakfast Ideas

Back to School Breakfast Ideas

00

How much time do you have for breakfast? You don’t have to wake up 2 hours early just to make a healthy breakfast. Whether you have 15 minutes or even just 1 minute, here are some great ways to start your day! Got 15 Minutes? Make a smoothie by blending fresh or frozen fruit. Toss in a handful of spinach or kale for an extra boost! Try this delicious Get Your Greens Smoothie to start your day...

Chocolate Chia Smoothie 00

Chocolate Chia Smoothie

Chocolate Chia Smoothie

00

I hope everyone had a wonderful 4th of July yesterday! After a late night of grilling, fireworks, swimming and drinks by the fire pit at a friends house I woke up ready for something nutritious and delicious! Enter the Chocolate Chia Smoothie – a rich blend of almond butter and cocoa powder that tastes so decadent you would think it was a milkshake!   Chocolate Chia Smoothie vegetarian,...