Posts Tagged "seafood"

5-Ingredient Healthy Tuna Salad 00

5-Ingredient Healthy Tuna Salad

5-Ingredient Healthy Tuna Salad

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Create healthy tuna salad with a few flavorful ingredients to create nutritious meals that you’ll want to eat year-round! What comes to mind when you hear “tuna salad”? Personally, I think tuna plus mayo – and maybe a few other miscellaneous ingredients like celery, relish or onion. The popularity of tuna salad is twofold: it’s budget-friendly and extremely versatile. A batch of tuna...

What’s In Season – Fall Produce Guide 00

What’s In Season – Fall Produce Guide

What’s In Season – Fall Produce Guide

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What’s in season for fall? Our fall produce guide and healthy fall recipes will inspire you to eat with the seasons while you watch the autumn leaves turn. The crisp and colorful months of September, October and November are the perfect time to embrace dark leafy greens and sweet starchy fruits! Whether you are going apple picking, savoring the last days of the farmer’s markets, or...

What’s In Season – Summer Produce Guide 00

What’s In Season – Summer Produce Guide

What’s In Season – Summer Produce Guide

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What’s in season for summer? Our summer produce guide and healthy summer recipes will inspire you to eat with the seasons and keep cool during the warm weather. The warm and humid months of June, July and August are the perfect time to embrace sweet and juicy summer tomatoes and berries! Whether you’re grilling with friends or catching some sun by the pool, let this summer produce...

What’s In Season – Spring Produce Guide 00

What’s In Season – Spring Produce Guide

What’s In Season – Spring Produce Guide

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What’s in season for spring? Our spring produce guide and healthy spring recipes will inspire you to eat with the seasons while April showers bring May flowers. The cool sunny months of March, April and May are the perfect time to embrace delicate spring greens and refreshing fruits! Whether you’re listening to the rain or planting seeds in your sunny spring garden, let this spring...

Healthy Valentine’s Day Recipes 00

Healthy Valentine’s Day Recipes

Healthy Valentine’s Day Recipes

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Show your loved ones how much you care this year with a home-cooked meal using one of these healthy Valentine’s Day recipes! Holidays and candy go hand in hand and Valentine’s Day is no exception. Celebrated with chocolate, red wine and champagne, Valentine’s Day is up there on the list of unhealthy holidays alongside Halloween, Thanksgiving and Christmas. But don’t let...

New Orleans-Inspired Healthy Mardi Gras Recipes 00

New Orleans-Inspired Healthy Mardi Gras Recipes

New Orleans-Inspired Healthy Mardi Gras Recipes

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Put a nutritious twist on a few Louisiana favorites with one of these healthy Mardi Gras recipes and celebrate guilt free! Celebrating Mardi Gras and Fat Tuesday doesn’t mean you need to break your diet resolutions. These healthy Mardi Gras recipes will leave you feeling satisfied without affecting your waistline. Trade in your beignets, paczkis and king cakes for one of these healthy...

Sustainable Seafood 00

Sustainable Seafood

Sustainable Seafood

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I recently went to an event on Sustainability for the Chicago Dietetic Association where there was a speaker from the Chicago Shedd Aquarium who came to speak about sustainable seafood. If you’re like me, you may be confused about where your seafood comes from and whether wild, farmed, imported, or local is best.   At the lecture we all received a wallet card to serve as an easy...

Wildtree 00

Wildtree

Wildtree

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Way back in September, I bought this Wildtree spice blend at the Chicago Wine Festival and just now finally got around to using it! Wildtree believes that food should natural, nutritious, delicious, and easy to prepare. Their products, ranging from spice blends and dressings to marinades and oils contain no preservatives, additives, MSG, or dyes. I bought one of their spice blends, the Scampi...