Posts Tagged "round-ups"

What is the New Nordic Diet? 00

What is the New Nordic Diet?

What is the New Nordic Diet?

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Research suggests that the New Nordic diet may have heart-healthy benefits – reducing cholesterol, lowering blood pressure and fostering weight loss.  Each year, Christmas at my in-laws begins with risengrød (a Danish rice porridge made with rice, milk, and vanilla topped with cinnamon and a pat of butter) for breakfast followed by a small Scandinavian gift (think Swedish Dala Horse,...

The Ketogenic Diet – Is it for You? 00

The Ketogenic Diet – Is it for You?

The Ketogenic Diet – Is it for You?

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The ketogenic diet is on the rise, but is it for you? Learn more about this high-fat, low-carb eating pattern including what to eat and what to avoid. The ketogenic (“keto”) diet has been getting a lot of attention among medical and nutrition communities and in the media – appearing in cookbooks, on podcasts, in magazines, and more. Customers at local coffee shops are trading...

10 Life-Changing Seed Breads 00

10 Life-Changing Seed Breads

10 Life-Changing Seed Breads

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You don’t need a fancy bread machine or advanced baking skills to make one of these delicious and healthy seed breads! There’s something about a slice of hearty, dense, whole grain bread packed with nutritious nuts and seeds and topped with nut butter, mashed avocado, or a fried egg that gives me the feels. The comforting homey ingredients of seed breads elicit a feeling of coziness,...

Must-Have Kitchen Essentials – Food Storage 00

Must-Have Kitchen Essentials – Food Storage

Must-Have Kitchen Essentials – Food Storage

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Make sure those healthy leftovers don’t go to waste by using one of these must-have food storage containers for your kitchen! The way you store your food is just as important as the way you prepare it. Leftovers can be a lifesaver on a busy day and a freshly-packed healthy lunch can help your body and your wallet. But all of those hours you spend cooking and meal prepping can go to waste...

Best Food Blogger Cookbooks 00

Best Food Blogger Cookbooks

Best Food Blogger Cookbooks

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If you love healthy food bloggers as much as I do, you’ll love recipes from these best food blogger cookbooks of the year!  Whether you are looking for the perfect healthy gift idea or seeking healthy additions to your cookbook collection, I’ve identified the best healthy food blogger cookbooks from some of my all-time favorite bloggers this year (including a couple...

Healthy Halloween Food 00

Healthy Halloween Food

Healthy Halloween Food

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Halloween and healthy are not usually two words that go together in the same sentence. But that’s no excuse to try and eat healthy! Start with this healthy Halloween food. If the thought of trying to avoid sugary candy this time of year scares you, try some of this creative healthy Halloween food!  And instead of turning to sugar, enjoy the holiday in other ways – get moving at a...

What’s In Season – Fall Produce Guide 00

What’s In Season – Fall Produce Guide

What’s In Season – Fall Produce Guide

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What’s in season for fall? Our fall produce guide and healthy fall recipes will inspire you to eat with the seasons while you watch the autumn leaves turn. The crisp and colorful months of September, October and November are the perfect time to embrace dark leafy greens and sweet starchy fruits! Whether you are going apple picking, savoring the last days of the farmer’s markets, or...

Healthy Football Party Recipes 00

Healthy Football Party Recipes

Healthy Football Party Recipes

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Embrace nutritious fruits and veggies on game day with one of  these healthy, plant-based, vegetarian football party recipes! Football season is finally here! There’s something about the crisp fall weather and friends coming together to cheer on their favorite team that’s simply magical. And then there’s the food. Oh man, the food. Football party recipes are traditionally unhealthy –...

What’s In Season – Summer Produce Guide 00

What’s In Season – Summer Produce Guide

What’s In Season – Summer Produce Guide

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What’s in season for summer? Our summer produce guide and healthy summer recipes will inspire you to eat with the seasons and keep cool during the warm weather. The warm and humid months of June, July and August are the perfect time to embrace sweet and juicy summer tomatoes and berries! Whether you’re grilling with friends or catching some sun by the pool, let this summer produce...

What’s In Season – Spring Produce Guide 00

What’s In Season – Spring Produce Guide

What’s In Season – Spring Produce Guide

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What’s in season for spring? Our spring produce guide and healthy spring recipes will inspire you to eat with the seasons while April showers bring May flowers. The cool sunny months of March, April and May are the perfect time to embrace delicate spring greens and refreshing fruits! Whether you’re listening to the rain or planting seeds in your sunny spring garden, let this spring...

National Nutrition Month Recipes 00

National Nutrition Month Recipes

National Nutrition Month Recipes

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Celebrate good health this month with informed food choices, routine physical activity and these beautiful green National Nutrition Month recipes! Every March, National Nutrition Month (NNM) – a nutrition education campaign – shines light on the importance of informed food choices, and sound eating and physical activity habits. This year, I’ve got the perfect National...

Healthy Valentine’s Day Recipes 00

Healthy Valentine’s Day Recipes

Healthy Valentine’s Day Recipes

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Show your loved ones how much you care this year with a home-cooked meal using one of these healthy Valentine’s Day recipes! Holidays and candy go hand in hand and Valentine’s Day is no exception. Celebrated with chocolate, red wine and champagne, Valentine’s Day is up there on the list of unhealthy holidays alongside Halloween, Thanksgiving and Christmas. But don’t let...