Posts Tagged "Paleo"

5-Ingredient Healthy Tuna Salad 00

5-Ingredient Healthy Tuna Salad

5-Ingredient Healthy Tuna Salad

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Create healthy tuna salad with a few flavorful ingredients to create nutritious meals that you’ll want to eat year-round! What comes to mind when you hear “tuna salad”? Personally, I think tuna plus mayo – and maybe a few other miscellaneous ingredients like celery, relish or onion. The popularity of tuna salad is twofold: it’s budget-friendly and extremely versatile. A batch of tuna...

The Ketogenic Diet – Is it for You? 00

The Ketogenic Diet – Is it for You?

The Ketogenic Diet – Is it for You?

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The ketogenic diet is on the rise, but is it for you? Learn more about this high-fat, low-carb eating pattern including what to eat and what to avoid. The ketogenic (“keto”) diet has been getting a lot of attention among medical and nutrition communities and in the media – appearing in cookbooks, on podcasts, in magazines, and more. Customers at local coffee shops are trading...

5 Ways to Stay Healthy While Traveling for Business 00

5 Ways to Stay Healthy While Traveling for Business

5 Ways to Stay Healthy While Traveling for Business

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Sustaining healthy habits away from home can be a challenge. These 5 ways to stay healthy while traveling will help you plan ahead for your next work trip. While I’d like to say that I travel for pleasure on relaxing vacations, the truth is I travel most frequently for business – at least once a month, sometimes more. Maintaining health habits is easy when you’re at home – you have your...

Heart Healthy Meals – Plate #1 00

Heart Healthy Meals – Plate #1

Heart Healthy Meals – Plate #1

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Fire up the grill with one of our summer picnic heart healthy meals featuring sunny produce, savory eggs and grilled meat! Looking for ideas to cook up heart healthy meals? You’re in the right place! Remember when I told you about my Prevention Plate heart healthy meals? Maybe you’ve forgotten. Let me remind you. Each Prevention Plate is a heart healthy meal...

What’s In Season – Fall Produce Guide 00

What’s In Season – Fall Produce Guide

What’s In Season – Fall Produce Guide

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What’s in season for fall? Our fall produce guide and healthy fall recipes will inspire you to eat with the seasons while you watch the autumn leaves turn. The crisp and colorful months of September, October and November are the perfect time to embrace dark leafy greens and sweet starchy fruits! Whether you are going apple picking, savoring the last days of the farmer’s markets, or...

What’s In Season – Summer Produce Guide 00

What’s In Season – Summer Produce Guide

What’s In Season – Summer Produce Guide

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What’s in season for summer? Our summer produce guide and healthy summer recipes will inspire you to eat with the seasons and keep cool during the warm weather. The warm and humid months of June, July and August are the perfect time to embrace sweet and juicy summer tomatoes and berries! Whether you’re grilling with friends or catching some sun by the pool, let this summer produce...

What’s In Season – Winter Produce Guide 00

What’s In Season – Winter Produce Guide

What’s In Season – Winter Produce Guide

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What’s in season for winter? Our winter produce guide and healthy winter recipes will inspire you to eat with the seasons while you watch the snow fall. During the chilly months of December, January and February, many at-home chefs become uninspired by winter fruits and vegetables. But there are far more seasonal produce options during these months beyond potatoes and onions. Think outside the...

Healthy Thanksgiving Side Dishes 00

Healthy Thanksgiving Side Dishes

Healthy Thanksgiving Side Dishes

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Thanksgiving dinner is all about the sides! But finding healthy Thanksgiving side dishes that you love as much as the classics can be tricky. Thanksgiving: a time to reconnect with long lost relatives, spend endless hours cooking in the kitchen, stand in line to get the best Black Friday deals, and enjoy countless games of football. No matter your Thanksgiving Day plan, intentions to make...

Healthy Pumpkin Dessert Recipes 00

Healthy Pumpkin Dessert Recipes

Healthy Pumpkin Dessert Recipes

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It’s pumpkin season and that means it’s time to sip pumpkin spice lattes and pin healthy pumpkin dessert recipes by the thousands! Pumpkin season is no joke in this country. While Labor Day marks the end of summer, more importantly, it marks the beginning of pumpkin season. Supermarkets stock their shelves with pumpkin coffee, pumpkin-spice creamers, pumpkin pasta sauce and pumpkin...

Paleo Valentine’s Day Desserts 00

Paleo Valentine’s Day Desserts

Paleo Valentine’s Day Desserts

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Valentine’s Day means sugary candy and chocolates. Push the unhealthy treats aside and make room for these Paleo Valentine’s Day desserts instead! Ahh February – the month of love. The time to celebrate how much you care about your friends, family and special someone. But February is also American Heart Month. Which means you should be selecting those sweet treats wisely to...

Wild Blueberry Barbecue Ribs 00

Wild Blueberry Barbecue Ribs

Wild Blueberry Barbecue Ribs

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By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and am eligible to win prizes associated with the contest. I was not compensated for my time. Most conventional BBQ sauces are full of added sugar and salt. But, by using sweet wild blueberries as one of the key ingredients, I was able to pack this tasty sauce with a...

Chicago Food Swap – Green Home Experts 00

Chicago Food Swap – Green Home Experts

Chicago Food Swap – Green Home Experts

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Today was my very first Chicago Food Swap! Back in March, I heard all about the Chicago Food Swap through the Good Food Festival and a couple weeks ago, my talented “foodie friend” Sarah and I decided to register and see what it was all about! We wanted to make something innovative, something unique, something all the swappers would be talking about long after the swap was over. And above...