Posts Tagged "nut free"

4 Easy Greek Yogurt Veggie Dips 00

4 Easy Greek Yogurt Veggie Dips

4 Easy Greek Yogurt Veggie Dips

00

These four simple, healthy Greek yogurt veggie dips are low in calories, high in protein and made with real food ingredients. The famous healthy snack of raw veggies and a delicious dip can do no harm, right? Wrong. While fresh veggies are always a safe bet, what you dip them in makes ALL the difference. Traditional veggie dips made with cream cheese, mayonnaise and sour cream can be high in...

Healthy Chicken Meatballs with Red Wine Sauce 00

Healthy Chicken Meatballs with Red Wine Sauce

Healthy Chicken Meatballs with Red Wine Sauce

00

These lean healthy chicken meatballs are oven baked in red wine sauce so that they remain juicy and bursting with flavor! A few things you might think when you hear that poultry has been substituted for the traditional beef, pork, and veal in these healthy chicken meatballs: These won’t be as good as the real thing These lean meatballs are destined to be dry There’s no way my spouse will eat...

Sun-dried Tomato and Garlic Super Seed Crackers 00

Sun-dried Tomato and Garlic Super Seed Crackers

Sun-dried Tomato and Garlic Super Seed Crackers

00

These easy gluten-free seed crackers are bursting with flavor and heart-healthy sunflower, sesame, hemp, chia and pumpkin seeds! These gluten-free seed crackers are made by pressing together oats, sun-dried tomatoes, nutritious seeds and the perfect combination of herbs and spices to create a pizza-flavored snack with a chewy texture that can’t be beat! Don’t let...

Tomato Basil Mozzarella Salad 00

Tomato Basil Mozzarella Salad

Tomato Basil Mozzarella Salad

00

This tomato basil mozzarella salad is the perfect simple side to any summer meal. Another heart-healthy summer recipe comin’ atcha! If you asked me if I make this salad 100 times every summer, I’d say yes…well just about anyways.   It’s the kind of salad you can toss together in a pinch while still impressing guests at a picnic. And the best part is, you don’t...

Healthy Chicken Parmesan 00

Healthy Chicken Parmesan

Healthy Chicken Parmesan

00

Lean chicken breast, nutritious tomato sauce and low-fat cheese – you’ll want to make this this healthy chicken Parmesan recipe every night of the week! Close your eyes and picture the chicken Parmesan dinner from your local Italian restaurant. Do you see a reasonably-sized portion of healthy chicken Parmesan OR an enormous plate of food with two huge chicken cutlets and a...