Posts Tagged "kefir"

Soaked Oats 00

Soaked Oats

Soaked Oats

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Soaking or fermenting grains before using them to make porridge, breads, cakes, and casseroles is an age old tradition. Here are a few reasons why you should should jump on the ‘”soaked oats bandwagon” and give your digestive tract a break! All grains contain phytic acid in the outer bran layer. Phytic acid is an organic acid that combines with calcium, magnesium, copper, iron,...