Posts Tagged "green"

Health Benefits of Avocados 00

Health Benefits of Avocados

Health Benefits of Avocados

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I. love. avocados. No, I mean…LOVE.  It’s a problem…or healthy addiction if you will. As a dietitian, I’m always looking for new and creative ways to add them to everything. There are so many amazing health benefits of avocados that it would be a shame not to! Avocados are a great source of healthy unsaturated fats, are naturally cholesterol and sodium free, and contain only 50 calories...

Good Food Festival 2013 00

Good Food Festival 2013

Good Food Festival 2013

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Back in March over St. Patrick’s Day weekend, I took my mom to the Good Food Festival at the UIC Forum! We spent all day walking around, consuming countless samples, and learning as much as we could from local farmers and vendors. While we arrived early to beat the crowds, the UIC forum quickly became a busy and happening place! We stopped by to see the Chefs at Play Demos and caught a...