Posts Tagged "fish"

5-Ingredient Healthy Tuna Salad 00

5-Ingredient Healthy Tuna Salad

5-Ingredient Healthy Tuna Salad

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Create healthy tuna salad with a few flavorful ingredients to create nutritious meals that you’ll want to eat year-round! What comes to mind when you hear “tuna salad”? Personally, I think tuna plus mayo – and maybe a few other miscellaneous ingredients like celery, relish or onion. The popularity of tuna salad is twofold: it’s budget-friendly and extremely versatile. A batch of tuna...

The Ketogenic Diet – Is it for You? 00

The Ketogenic Diet – Is it for You?

The Ketogenic Diet – Is it for You?

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The ketogenic diet is on the rise, but is it for you? Learn more about this high-fat, low-carb eating pattern including what to eat and what to avoid. The ketogenic (“keto”) diet has been getting a lot of attention among medical and nutrition communities and in the media – appearing in cookbooks, on podcasts, in magazines, and more. Customers at local coffee shops are trading...

5 Ways to Stay Healthy While Traveling for Business 00

5 Ways to Stay Healthy While Traveling for Business

5 Ways to Stay Healthy While Traveling for Business

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Sustaining healthy habits away from home can be a challenge. These 5 ways to stay healthy while traveling will help you plan ahead for your next work trip. While I’d like to say that I travel for pleasure on relaxing vacations, the truth is I travel most frequently for business – at least once a month, sometimes more. Maintaining health habits is easy when you’re at home – you have your...

What’s In Season – Fall Produce Guide 00

What’s In Season – Fall Produce Guide

What’s In Season – Fall Produce Guide

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What’s in season for fall? Our fall produce guide and healthy fall recipes will inspire you to eat with the seasons while you watch the autumn leaves turn. The crisp and colorful months of September, October and November are the perfect time to embrace dark leafy greens and sweet starchy fruits! Whether you are going apple picking, savoring the last days of the farmer’s markets, or...

Healthy Labor Day Recipes 00

Healthy Labor Day Recipes

Healthy Labor Day Recipes

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Thanks to fresh summer produce and grilling, healthy Labor Day recipes are easy. Feed your guests with one of these nutrient-packed recipes this weekend! Hello holiday weekend! Whether you are spending the long weekend soaking up the last of the summer sunshine at the pool, grilling out with the family before the kids go back to school, or celebrating the start of football season, I have plenty...

How to Stock a Healthy Pantry 00

How to Stock a Healthy Pantry

How to Stock a Healthy Pantry

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Is your kitchen stocked with the healthy pantry staples you need to make a heart-healthy meal? Healthy pantry staples – the foods you regularly keep stocked in your cupboards, refrigerator and freezer -ultimately guide you in your daily cooking adventures. These ingredients are the foundation needed for a quick healthy weeknight meals or to inspire you to try a new healthy recipe...

Halibut with Garlic Almond and Caper Sauce 00

Halibut with Garlic Almond and Caper Sauce

Halibut with Garlic Almond and Caper Sauce

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Halibut was on crazy sale last weekend at Whole Foods, so I couldn’t help but cook some up for dinner last Sunday night! Instead of brown rice, I made a quick salad with Boston lettuce, watercress, radish, and avocado to serve the fish over. The weather in Chicago was finally a beautiful spring 60 degrees, so Will and I went for a quick 30 minute run out by the lake to enjoy it before enjoying...

St. Patrick’s Day Weekend 00

St. Patrick’s Day Weekend

St. Patrick’s Day Weekend

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My mom was in town last weekend for St. Patrick’s Day! While most Chicagoans were out boozing at local Irish bars, we were out shopping, dining, and enjoying the theater. On Friday afternoon, we lunched at Atwood Cafe on State and Washington. We’d been wanting to try this restaurant for years and finally got around to making reservations for lunch! We made it inside just before the rain...

Mahi Mahi Fish Tacos 00

Mahi Mahi Fish Tacos

Mahi Mahi Fish Tacos

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In attempt to incorporate more fish into my diet, I’ve decided to dedicate one weekend night dinner a week to fish! Las night I made a summery version of Mahi Mahi fish tacos on the grill topped with mango salsa! If you don’t have mangos on hand feel free to use peaches or pineapple instead! Mahi Mahi Fish Tacos gluten-free, soy-free, dairy-free, peanut-free, tree nut-free,...