Posts Tagged "calories"

Is Fat or Sugar Making Us Fat? 00

Is Fat or Sugar Making Us Fat?

Is Fat or Sugar Making Us Fat?

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We all know obesity and cardiovascular disease (also known as heart disease) are on the rise. According to the CDC, 35.9% of US adults were considered obese in 2009-2010. Years of research have been dedicated to determining why the population is getting fatter and what to do about it. Is fat or sugar making us fat? Here is a look at where research has taken us over the years. Calories In,...

Why a Calorie Isn’t Just a Calorie 00

Why a Calorie Isn’t Just a Calorie

Why a Calorie Isn’t Just a Calorie

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Have you ever tried to count calories? How long did you last? Did it prove to be a successful solution in your goal to gain or lose weight? Time and time again I see individuals strive to calculate every morsel of food they consume and never get the results they were looking for. This is because there is more to weight management than just counting calories. Healthy eating is more than just a...