Posts Tagged "calcium"

Almond Milk 00

Almond Milk

Almond Milk

00

I have had a number of questions recently regarding almond milk and whether or not it should be used in place of cow’s milk in people’s diets. Here is everything you need to know about almond milk: Almond milk is made from, you guessed it, almonds. Similar to soy milk, almond milk acts as a cow’s milk substitute; it contains no cholesterol and is lactose-free and soy-free....

Vitamin of the Month – Vitamin D 00

Vitamin of the Month – Vitamin D

Vitamin of the Month – Vitamin D

00

August is the month for vitamin D! Try to spend time outdoors and in the sun during this last month of summer to incorporate vitamin D into your diet! What is Vitamin D? Like vitamin A, vitamin D is a fat soluble vitamin. However, vitamin D is different from all other vitamins because the body can actually make it on its own with the help of sunlight. Therefore, if you spend enough time soaking...

Greek vs. Regular Yogurt 00

Greek vs. Regular Yogurt

Greek vs. Regular Yogurt

00

The difference between Greek and regular yogurt is simple. Sadly, many people are unsure what Greek yogurt is and are hesitant to even try it! Greek yogurt is regular yogurt that it has gone through a special straining process during which the whey (liquid portion of the milk) is removed. Because the whey has been removed, Greek yogurt contains less lactose and less carbs. Greek yogurt has a...