Meal Plans

Heart Healthy Meals – Plate #2 00

Heart Healthy Meals – Plate #2

Heart Healthy Meals – Plate #2

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Celebrate the final days of summer with this heart healthy meal on the grill featuring lean beef, savory fruit salad and unconventional green fries. I love three-day weekends. Just when you think the weekend is over, BAM. One more bonus day. Winner winner chicken dinner. And you know what else is a winner? This tasty heart healthy meal right here. In case you’re new, let me...

Heart Healthy Meals – Plate #1 00

Heart Healthy Meals – Plate #1

Heart Healthy Meals – Plate #1

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Fire up the grill with one of our summer picnic heart healthy meals featuring sunny produce, savory eggs and grilled meat! Looking for ideas to cook up heart healthy meals? You’re in the right place! Remember when I told you about my Prevention Plate heart healthy meals? Maybe you’ve forgotten. Let me remind you. Each Prevention Plate is a heart healthy meal...

How to Build a Heart Healthy Meal 00

How to Build a Heart Healthy Meal

How to Build a Heart Healthy Meal

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Build a heart healthy meal in three easy steps. This heart healthy RD shows you which foods to fill your plate with at each meal of the day. I have a crush. On every perfectly assembled heart healthy meal that ever lived. A beautifully organized plate of nutrients is this dietitian’s celebrity heartthrob. **insert heart eyes emoji**   Heart Healthy Eating Heart healthy eating for the...

What Exactly is a Heart Healthy Diet? 00

What Exactly is a Heart Healthy Diet?

What Exactly is a Heart Healthy Diet?

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The heart healthy diet. The cardiac diet. The DASH Diet. The Mediterranean Diet. The Nordic Diet. Call the heart healthy diet what you want. Whatever, it’s your life.   One strong, healthy heart to power you through life’s adventures. Who doesn’t want that? Sold. Sign me up! Download PDF Here   Why a Heart Healthy Diet? My husband and I both come from families...