Heart Healthy

How to Build a Heart Healthy Meal 00

How to Build a Heart Healthy Meal

How to Build a Heart Healthy Meal

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I have a crush. On every perfectly assembled heart healthy meal that ever lived. A beautifully organized plate of nutrients is this dietitian’s celebrity heartthrob. **insert heart eyes emoji** Heart healthy eating for the prevention of heart disease is a way of life in our house. With 1 in 4 Americans dying from heart disease every year, the need for heart healthy eating habits is a NO...

What Exactly is a Heart Healthy Diet? 00

What Exactly is a Heart Healthy Diet?

What Exactly is a Heart Healthy Diet?

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One strong, healthy heart to power you through life’s adventures. Who doesn’t want that? Sold. Sign me up! And the best part is, it comes at one low price – FREEEEEE!   Call it what you want. The heart healthy diet. The cardiac diet. The DASH Diet.The Mediterranean Diet. The Nordic Diet. Whatever, it’s your life. No matter how you slice and dice it, you end up with the same heart...