Continuing with my love for Bob’s Red Mill products, I decided to try the 13 Bean Soup Mix this weekend to make a delicious winter chili.
Beans should be a staple in everyone’s diet. They are high in fiber, loaded with protein, and have no cholesterol. Bob’s Red Mill 13 Bean Soup Mix contains a mixture of navy beans, black beans, red beans, pinto beans, baby lima beans, large lima beans, garbanzo beans, red lentils, great northern beans, kidney beans, black-eyed peas, yellow split peas, green split peas, and lentils. There is no seasoning added to this bean mix so you can use it to make any recipe you’d like!
Ingredients
- 3 cups Bob’s Red Mill 13 Bean Soup Mix
- 1 yellow onion, chopped
- 4 garlic cloves, minced
- 2 8oz cans tomato sauce
- 1 6oz can tomato paste
- 3 cups kale, chopped (optional)
- 2 Tbsp chili powder
- Salt and pepper to taste
Soak beans overnight. Place beans in large saucepan and cover with water. Simmer for 2 hours until beans are soft. Add tomato sauce, tomato paste, onion, garlic, kale, and spices. Simmer for 1 hour. You can also add ground beef to this recipe if desired. Serve with this killer corn muffin recipe and enjoy on a cold winter day!
I am still contemplating what to make with all of the extra beans I soaked. Any ideas?
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About Me
My name is Amari Cheffer and I am a Registered Dietitian, blogger, and food enthusiast! I started blogging back in 2009 to document my lifelong love affair with food and nutrition. I am a licensed Registered Dietitian with a Master's in Nutrition Science from the University of Illinois at Chicago.
Things I hate most include tasteless diet foods, excuses, hopeless weight-loss advice, and quitters. If you have time to breathe, you have time to eat healthy. It's all about problem solving and planning ahead for your one-of-a-kind lifestyle.
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