Take the RealAge test to find out if you are biologically younger, older, or the same age as your calendar age! Developed by Dr. Michael Roizen and Dr. Mehmet Oz, authors of YOU on a Diet, this test measures what’s making you age based on your current lifestyle.
My RealAge is 15.9 (7.8 less than my calendar age!).
Some of the things that contributed to my RealAge:
- No family history of breast cancer
- Eating breakfast every day
- Getting enough vitamin C and folic acid
- Having a healthy BMI
- Keeping my blood pressure low
- Doing strength training frequently
Find out your RealAge at www.realage.com and leave a comment sharing your results!
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About Me
My name is Amari Cheffer and I am a Registered Dietitian, blogger, and food enthusiast! I started blogging back in 2009 to document my lifelong love affair with food and nutrition. I am a licensed Registered Dietitian with a Master's in Nutrition Science from the University of Illinois at Chicago.
Things I hate most include tasteless diet foods, excuses, hopeless weight-loss advice, and quitters. If you have time to breathe, you have time to eat healthy. It's all about problem solving and planning ahead for your one-of-a-kind lifestyle.
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