Take the RealAge test to find out if you are biologically younger, older, or the same age as your calendar age! Developed by Dr. Michael Roizen and Dr. Mehmet Oz, authors of YOU on a Diet, this test measures what’s making you age based on your current lifestyle.
My RealAge is 15.9 (7.8 less than my calendar age!).
Some of the things that contributed to my RealAge:
- No family history of breast cancer
- Eating breakfast every day
- Getting enough vitamin C and folic acid
- Having a healthy BMI
- Keeping my blood pressure low
- Doing strength training frequently
Find out your RealAge at www.realage.com and leave a comment sharing your results!