I made these for a delicious healthy snack to nibble on during the Bear’s game tonight! Over the weekend I soaked and cooked a bunch of dried garbanzo beans in preparation for this recipe, but you can just as easily use canned beans for convenience.
Ingredients:
- 2 cups garbanzo beans
- 1 Tbsp olive oil
- 1 tsp spice mixture
- 1 tsp salt
The spice mixture is a combination of:
- 2 tsp ground cumin
- 1/2 tsp chili powder
- 1/2 tsp paprika
- 1/2 tsp cinnamon
- 1/2 tsp ground allspice
- 1/4 tsp ground ginger
- 1/4 tsp cayenne pepper
- 1/8 tsp ground cloves
Combine beans, oil, salt and spices in large bowl. Stir to coat. Spread on baking sheet and bake at 350 degrees for 40-50 minutes. Allow to cool a bit on pan to increase crispiness. Sprinkle with a pinch more of salt if desired. Eat plain or combined with your favorite nuts or snack mix!
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About Me
My name is Amari Cheffer and I am a Registered Dietitian, blogger, and food enthusiast! I started blogging back in 2009 to document my lifelong love affair with food and nutrition. I am a licensed Registered Dietitian with a Master's in Nutrition Science from the University of Illinois at Chicago.
Things I hate most include tasteless diet foods, excuses, hopeless weight-loss advice, and quitters. If you have time to breathe, you have time to eat healthy. It's all about problem solving and planning ahead for your one-of-a-kind lifestyle.
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