Corn and Black Bean Salad

In an effort to use the last of my farmer’s markets tomatoes I made this corn and black bean salad to snack on throughout the week. This simple and delicious side dish is the perfect companion to any lunch!

Ingredients:

1 can corn (drained)
1 can black beans (rinsed and drained)
2 large tomatoes, chopped
1/2 large red onion, chopped
1/4 cup cilantro, minced
2 garlic cloves, minced
1/2 avocado, diced
2 Tbsp sugar
2 Tbsp white vinegar
2 Tbsp canola oil
1 1/2 tsp lime juice
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp pepper

Combine first 7 ingredients in a large bowl. Mix sugar, vinegar, oil, lime juice, salt, cumin, and pepper in small bowl. Whisk together and add to the bean mixture. Mix well and refrigerate before serving.

Pepper and Bean Pasta Salad

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Pepper and Bean Pasta Salad

In an effort to use up all of my colorful peppers featured in the Importance of Antioxidants post, I threw together this simple, colorful salad. It could easily be eaten for a lunch or used as a side dish for a barbeque or picnic! I thinly sliced one of each color bell pepper — red, green, yellow, orange, and of course my famous purple pepper! I also cut up some carrots and half of a white...

The Perfect Tabbouleh

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The Perfect Tabbouleh

Tabbouleh is a Middle Eastern salad typically made of fine-ground bulgur, parsley, tomatoes, green onions, mint, olive oil, and lemon juice. I made this tabbouleh to go with my freshly baked pitas! Ingredients: 1 cup bulgar wheat 1 1/2 cups boiling water 1 tsp salt 1/4 cup lemon juice 1/4 cup olive oil 2 garlic gloves, minced 4 scallions, minced 1 cup parsely, minced 15 mint leaves, minced 1...

The Race is On! 2009 Kentucky Derby

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The Race is On! 2009 Kentucky Derby

Whether you have Papa Clem, Chocolate Candy, or West Side Bernie favored to win the 2009 Kentucky Derby, we have the perfect recipes for you to make for this year’s big day race day! Impress your friends and family with these traditional Kentucky staples: Burgoo and Mint Juleps. Kentucky Burgoo: This thick meat and vegetable stew is a Derby Day favorite. We like this particular burgoo...

Pasta with Sundried Tomatoes

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Pasta with Sundried Tomatoes

Tonights dinner was a delicious take off of How to Cook Everything Vegetarian’s Pasta with Garlic and Oil. Here is what the dish included: About 1 lb whole wheat linguine pasta, cooked according to package directions 1/2 cup olive oil 1 large garlic clove, minced and sauted in a small amount of olive oil 1/2 cup of chopped parsely 3 tbsp pine nuts, toasted 2/3 cup sundried tomatoes 1/4...