Super Circuit turned out to be really fun and a great workout! After such an exhausting workout I replenished my stores with a smoothie made of milk,
blueberries for antioxidants,
and and a scoop of whey protein that I picked up at work.
It gave me a good boost of protein for the day! With my recently pucharsed Magic Bullet blender I just can’t get enough of smoothies and shakes!
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About Me
My name is Amari Cheffer and I am a Registered Dietitian, blogger, and food enthusiast! I started blogging back in 2009 to document my lifelong love affair with food and nutrition. I am a licensed Registered Dietitian with a Master's in Nutrition Science from the University of Illinois at Chicago.
Things I hate most include tasteless diet foods, excuses, hopeless weight-loss advice, and quitters. If you have time to breathe, you have time to eat healthy. It's all about problem solving and planning ahead for your one-of-a-kind lifestyle.
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