Trying to get a healthy dose of omega-3 fatty acids but sick of dealing with fish oil capsules everyday? Flaxseed is the perfect alternative!
These tiny seeds are loaded with omega-3 fatty acids, fiber, phytoestrogen, and docosahexaenoic acid (DHA). Sound too scientific for you? Don’t worry, you’ll be a flaxseed expert in no time!
Flaxseed is extremely rich in omega-3 fatty acids. When consumed regularly, omega-3 fatty acids are found to help reduce LDL (bad) cholesterol, lower blood sugar in those with diabetes, and fight inflammation which may be present in disorders such as Alzheimer’s.
Flaxseed is also a great source of both soluble and insoluble fiber! Fiber helps move foods efficiently through your digestive system to help keep you regular and prevent colon cancer.
Flaxseed contains phytoestrogen which is estrogen found in plants. Phytoestrogen help to naturally stabalize hormone levels during menstuation or menopause. Flaxseed also contains DHA (docosahexaenoic acid), which is an essential compound for brain function and has a natural mood boosting characteristic!
Flaxseed comes in both brown and gold varieties, both of which have beneficial and nutritious characteristics. Flaxseed can be found at just about any grocery store today. Look for ground flaxseed because it is more easily digested by the body. Be sure to refrigerate flaxseed after opening to prevent the natural oils from going rancid.
So how can you incorporate flaxseed into your diet? Aim for 1-2 tablespoons of flaxseed a day. Simply add it to hot cereal, yogurt, smoothies, or even baking goods! You’ll be reaping the health benefits of flaxseed in no time!
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About Me
My name is Amari Cheffer and I am a Registered Dietitian, blogger, and food enthusiast! I started blogging back in 2009 to document my lifelong love affair with food and nutrition. I am a licensed Registered Dietitian with a Master's in Nutrition Science from the University of Illinois at Chicago.
Things I hate most include tasteless diet foods, excuses, hopeless weight-loss advice, and quitters. If you have time to breathe, you have time to eat healthy. It's all about problem solving and planning ahead for your one-of-a-kind lifestyle.
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