Eat Chic would like to share with you one of our favorite snacks, kale chips! With kale typically available year round, you can easily snatch up a bunch at the grocery store or local farmers market for super cheap. And a bunch goes a long way when it comes to kale chips!
Preheat the oven to 350 degrees. Rinse off your kale, pull the leaves from the stalk, and rip into 2-3 inch pieces (you can make your kale chips as small or large as you want). Place the pieces of kale on a baking sheet and brush with olive oil (or spray with Pam cooking spray). Sprinkle kale with salt and pepper (feel free to experiment with different spices or even add asiago or parmesean cheese!).
Bake in the oven for about 3-5 minutes. Keep and eye on your kale because it cooks VERY fast! Once the edges of the chips brown pull them out of the oven and enjoy!
Kale is an excellent source of vitamin A, so if you are trying to get your share of this month’s Vitamin of the Month here is your chance! This crispy veggie treat is sure to get eveyone’s attention this summer!
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About Me
My name is Amari Cheffer and I am a Registered Dietitian, blogger, and food enthusiast! I started blogging back in 2009 to document my lifelong love affair with food and nutrition. I am a licensed Registered Dietitian with a Master's in Nutrition Science from the University of Illinois at Chicago.
Things I hate most include tasteless diet foods, excuses, hopeless weight-loss advice, and quitters. If you have time to breathe, you have time to eat healthy. It's all about problem solving and planning ahead for your one-of-a-kind lifestyle.
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