Eat Chic has a creative and fun way to mix and match your favorite trailmix goodies to make a wholesome and nutritious snack that the entire family can enjoy! Just remember 4-3-2-1 and you’ll be on your way to making your own customized healthy treat!
Choose…
4 of the following nuts or seeds (1 cup each): Peanuts, Almonds, Cashews, Walnuts, Soy Nuts, Pumpkin Seeds, Sunflower Seeds, Flax Seeds
3 of the following dried fruits (1 cup each): Raisins, Cranberries, Blueberries, Banana Chips, Pineapple, Mangoes, Apples, Apricots, Cherries, Prunes
2 of the following cereals or crackers (1 cup each): Cheerios, Chex cereal, Cap’n Crunch, Shredded Wheat, Quaker Oatmeal Square cereal, Granola, Bran Flakes, Cheese Crackers, Goldfish Crackers, Pretzels, Popcorn
1 of the following sweets (1 cup): Chocolate chips, White Chocolate chips, Mint Chocolate chips, Butterscotch chips, Peanut Butter chips, M & M’s, Yogurt covered fruit, Mini Marshmalllows
There is no right or wrong way to make a great trail mix, so have fun and be creative!
Mix your 4-3-2-1 picks together and enjoy!
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About Me
My name is Amari Cheffer and I am a Registered Dietitian, blogger, and food enthusiast! I started blogging back in 2009 to document my lifelong love affair with food and nutrition. I am a licensed Registered Dietitian with a Master's in Nutrition Science from the University of Illinois at Chicago.
Things I hate most include tasteless diet foods, excuses, hopeless weight-loss advice, and quitters. If you have time to breathe, you have time to eat healthy. It's all about problem solving and planning ahead for your one-of-a-kind lifestyle.
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