Top 20 Grab-and-Go Snacks

Stay energized throughout your busiest days with these portable healthy snacks ideas!

    1. Create your own trail mix
    2. Hard boil eggs in advance
    3. Mix fresh or frozen berries into low-fat or fat-free yogurt
    4. Cut reduced fat cheese into cubes or try a cheese stick
    5. Make a sandwich with lean turkey or chicken breast
    1. Choose whole grain crackers
    2. Pop some low-fat popcorn
    3. Take a handful of pretzels
    4. Grab a granola bar
    5. Eat high fiber cereal with or without low-fat milk
    1. Get creative with celery sticks, peanut butter, and raisins
    2. Munch on raw vegggies
    3. Dip carrot sticks in hummus
    4. Choose portable fresh fruit like apples, oranges, and bananas
    5. Make your own smoothie to take with you
  1. Open up a low calorie pudding snack
  2. Break off a square of dark chocolate
  3. Grab a handful of dried fruit
  4. Pick your favorite 100 calorie snack pack
  5. Chew on some sugar-free gum

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