7 Foods That Will Give You Energy!

When rainy days take cause energy levels to plunge or a long day at work leaves you feeling completely exhausted, remember that what you eat directly affects your energy levels. Eat Chic is here to tell you that you can actually have more energy by eating the right foods! By choosing foods that are high in complex carbohydrates, healthy fat, and choc full of vitamins and minerals you can make it through even the most draining days! Skip the usual candy bar, soda, or cup of coffee and add these powerful energizing foods to your diet:

Orange juice: Orange juice is high in vitamin C to boost the immune system. Drink a glass of freshly squeezed orange juice in the morning for some instant energy.
Oatmeal: Adding this whole grain to your morning meal will increase your fiber intake and protect your heart by increasing cardiovascular health.
Low-fat yogurt: Yogurt not only contains protein but also provides you with beneficial healthy bacteria to aid in digestion.
Nuts: Nuts are nutrient dense and easy for on-the-go. Add almonds, sunflower seeds, and pumpkin seeds to your diet for extra iron and protein. Protein aids in building muscle while iron helps produce red blood cells to carry blood and oxygen to muscles.
Sweet Potatoes: Sweet potatoes are high in iron and vitamin C and E which prevent cell damage and enhance mucles recovery.
Beans & Lentils: Beans and lentil are full of protein and fiber. Create your own lentil soup for lunch or dinner for a quick energy boost.

Blueberries: These little berries contain powerful antioxidants that destroy free radicals in the body before they cause damage to healthy cells. Add a few to your morning cereal or to a smoothie for a great afternoon pick-me-up.

Wheatgrass – Can it Cure?

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Wheatgrass – Can it Cure?

For many years, people have turned to wheatgrass as a holistic approach to treating ailments and illnesses. But is there really any truth behind all the talk about the health benefits of wheatgrass? Wheatgrass is simply the young grass of the common wheat plant. It either turned into juice, powder, or tablets for human consumption as a dietary supplement. There have been numerous health claims...

Is Whey Protein the Best Way?

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Is Whey Protein the Best Way?

Whey protein has been around for quite some time but is recently gaining new attention in the health and fitness world as a dietary supplement for the average person. If you are a physically active individual looking to improve your body’s composition and performance, whey protein might be for you! What is whey protein? Whey is a byproduct produced when milk is made into cheese. It...