Is Whey Protein the Best Way?

Whey protein has been around for quite some time but is recently gaining new attention in the health and fitness world as a dietary supplement for the average person. If you are a physically active individual looking to improve your body’s composition and performance, whey protein might be for you!

What is whey protein?

Whey is a byproduct produced when milk is made into cheese. It contains a generous amount of protein and essential amino acids (those that the body cannot make itself and therefore must obtain from food) that are needed on a daily basis by the human body. Whey protein can be found as a concentrate or isolate. As the purest form, whey protein isolate contains more protein, and no lactose, fat, or cholesterol.

What are the benefits of whey protein?

As an excellent source of protein, whey can help build and retain muscle tissue in the human body. Extensive research has gone into studying the effects of whey protein on optimal body performance and the results have been promising. Regular exercise depletes the body’s proteins and therefore it is nutritionally important to replenish those proteins after your workout. Whey protein helps to repair muscle and bone cells that get damaged during rigorous exercise. Whey protein not only aids in reducing muscle fatigue, but it has also been shown to increase your energy, enhance the body’s immune system, and balance blood sugar, which in turn helps control hunger and increase metabolism.

How much protein is recommended?

It is recommended that 10-35% of your daily calories be from protien. Training athletes should aim for at least 25g of protein per day, while more serious body builders require around 150g per day.

Where can you get whey protein?

Whey protein is most commonly sold in powder form that comes in numerous flavors and can be added to any beverage such as milk, juice, smoothies, or shakes. However, some yogurts, beverages, energy bars, and meal replacement bars also contain whey protein. Whey protein powder and products can be found at your local health food store or where dietary supplements are sold (GNC, Complete Nutrition, etc.)

Are there any negative effects?

There is currently no scientific evidence that proves there to be any negative effects to consumption of whey protein. As with any dietary supplement, moderation is key. In excess, too much protein can cause damage to the liver and kidneys.

Eat Chic wants to hear from you! Have you expereienced the benefits of whey protein in your active lifestyle?

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