Check out the following food and nutrition blog posts for health and wellness information and tasty recipes! Nothing is more powerful than good nutrition. Not only can optimal nutrition help you maintain a healthy weight and reduce your risk for chronic diseases like diabetes, heart disease and cancer, good food can also give you energy and make you feel great! The world of nutrition is constantly changing as experts conduct innovative studies and publish breakthrough research. We are bombarded with new and trendy nutrition information every day via the internet, TV, fad diet books, magazines and more. So what does good nutrition mean to me? Follow my food and nutrition blog to stay up-to-date with important nutrition topics and discover delicious healthy recipes!
There are so many fantastic tools available to help bloggers create and implement an effective editorial content calendar. If you’re still not sure that you need an editorial calendar for your blog, here are 7 Reasons Why You Need a Blog Editorial Calendar and tips on How to Build an Effective Editorial Calendar to get you started before selecting the right editorial calendar tools for your needs.
Choosing the right programs and tools for managing your blog content can be intimidating. Do you need something simple to hold you accountable to...
It’s that time of year again, pumpkin season! [Insert cheers and the clinking of coffee mugs brewing pumpkin spice lattes] If you’re like me, you’ve already stocked up on cans upon cans of pumpkin puree in preparation for the season. Each year I have flashbacks to the tragic year when the pumpkin puree shelves at my local supermarket ran bare mid-season. Now every time I’m grocery shopping, I toss an extra can or two into my cart just for good measure (you can never be too sure). With my shelves fully stocked, fall baking season has...
As summer slowly comes to an end, it’s time to get your last blueberry fix! I’ve gathered some of the most unique, healthy and delicious blueberry recipes to inspire you! From vegan and gluten-free options to sweet desserts and savory salads, these recipes will help you get the most out of your end-of-summer blueberry experience.
Blueberry Breakfast Tart Smoothie by My New Roots: Perfectly described as “tasting like a Pop-Tart” by Sarah, this nutrient-dense smoothie recipe is originally from The Blender Girl Smoothie...
A quick Google search for how to build an editorial calendar may lead you down an endless rabbit hole of ideas. So I’ve decided to share my own best practices for creating the perfect editorial calendar – one you will actually stick to. Not sure if you need to make an editorial calendar? Here are 7 Reasons Why You Need a Blog Editorial Calendar.
Determine How Often You Will Create Content: When it comes to how often you want to share new content with your readers on your blog, be realistic. I’m serious. Be truly honest...
Hello holiday weekend! We are only a couple days away! Whether you are spending the long weekend soaking up the last of the summer sunshine at the pool, grilling out with the family before the kids go back to school, or celebrating the start of football season, I have plenty of mouthwatering recipes to fit your holiday weekend scene.
Quinoa Zucchini Burger by Olives and Garlic: Having vegetarians over for your weekend cookout? Bake a batch of these unique veggie burgers packed with protein-rich quinoa and nutrient-dense...
An editorial calendar is an annual plan created and used by bloggers, publishers, and businesses to control publication of content across a media outlet. The calendar highlights overarching themes and special opportunities that help guide monthly or weekly content creation throughout the year. I’ve provided my favorite tips with real life examples to help you understand the importance of developing an editorial calendar for your blog and how to build an effective one.
7 Reasons Why You Need an Editorial Calendar for Your...
Are you wondering what food and nutrition events are coming up in Chicago? I am! Well I was…until I wrote this post. Whether you are a foodie, blogger, dietitian or nutrition enthusiast, below are a few upcoming events you won’t want to miss!
Chicago Food and Wine Festival
Get ready for tastings, wine & cocktail samples, insightful seminars, and more! The Chicago Food + Wine Festival presented by FOOD & WINE Magazine brings together acclaimed chefs, wine & spirits experts, and...
Kellogg’s to Remove Artificial Ingredients by 2018 – Nestle, Kraft, Campbells , General Mills and now Kellogg’s. Cereal giant Kellogg announces they are working to remove artificial colors and flavors from cereals, snack bars and frozen foods by 2018. Good thing turmeric is trending.
Eating Spicy Food is Linked to a Longer Life – New research shows eating spicy food is associated with a reduced risk for death. The compound capsaicin found in chili peppers has been found to have antioxidant and anti-inflammatory effects that...
What songs keep you moving this summer? Below are a few of my favorites! Whether I’m at work, in the kitchen or at the gym, these upbeat songs always make me want to dance!
Fire up the grill and lather on the sunscreen! I’m personally not cooking on the Fourth of July holiday, but if I was, here are some of the things that would certainly make an appearance on my holiday menu!
Melon, Prosciutto and Mozzarella Skewers – Looking for an easy make-ahead-of-time appetizer? The gourmet look of these sweet and salty skewers will surely impress your guests!
Cucumber, Avocado and Feta Salad – If you’ve been tasked with bringing a salad to your 4th of July party, think outside the box with this creamy...