Registered Dietitian, Blogger, and Food Enthusiast

As a Registered Dietitian in Chicago, Amari offers health and wellness coaching to everyone and anyone looking to eat healthy. Whether you are looking for a weight loss plan, need assistance managing a specialty diet, or are looking to spice up your corporate wellness program, Eat Chic Chicago is right for you!

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I learned a lot from you and appreciate the things you shared with me. I'm slowly, but surely making changes and I'm really enjoying it!

K.G. Carol Stream, IL

Recent Blog Posts

12 Tips for Quick and Easy Weeknight Meals

Posted on Jan 28, 2016 in Healthy Living

12 Tips for Quick and Easy Weeknight Meals

Week nights can be hectic and difficult to plan for. An unpredictable turn of events (say the boss asks you to stay late at work, the nanny calls in sick, after-school programs are cancelled) can change a well-thought-out plan to cook a healthy dinner into an emergency drive-thru meal. But a few simple tips can keep you on track even during your busiest hour – allowing you to create quick and easy weeknight meals that will help you stick to that New Year’s resolution. This is a sponsored post supported by Perfect Fit...

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What to See and Eat in Austin

Posted on Jan 23, 2016 in Healthy Living

What to See and Eat in Austin

We recently took a short vacation to Texas! It was our first time visiting and we took plenty of recommendations from our friends on what to see and eat in Austin. Given the city’s extraordinary foodie culture, I’ll be totally honest – I did not make the healthiest of food choices while I was there. However, with a partner in crime to share delicious treats with and countless miles walked each day, I tried to achieve the best balance possible. Below is a summary of our 72-hour getaway captured via Instagram. Day 1...

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What’s In Season – Winter Produce Recipes

Posted on Jan 16, 2016 in Healthy Living

What’s In Season – Winter Produce Recipes

Seasonality is about the pursuit of flavors. During the chilly months of December, January and February, many at-home chefs become uninspired by winter fruits and vegetables. But there are far more seasonal produce options during these months than the standard potatoes and onions. Our winter produce chart and healthy winter recipes will keep you inspired until spring! Today’s global market allows us to buy foods grown anywhere in the world all-year long – leaving grocery store shelves stocked with strawberries in the...

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New Year Detox Recipes

Posted on Jan 6, 2016 in Recipes

New Year Detox Recipes

Happy New Year! While you may have survived the chaos of the holidays, you may not be proud of the food and drink choices you made during all of the parties that come along with the celebration. January 1st signifies a fresh start and the perfect time for post-holiday detox. Start the New Year off right with foods that are high in antioxidants and anti-inflammatory compounds to help neutralize toxins, boost the immune system and repair internal damage caused by overindulging during the holidays. Below are a few New Year detox recipes full of...

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