Registered Dietitian, Blogger, and Food Enthusiast

As a Registered Dietitian in Chicago, Amari offers health and wellness coaching to everyone and anyone looking to eat healthy. Whether you are looking for a weight loss plan, need assistance managing a specialty diet, or are looking to spice up your corporate wellness program, Eat Chic Chicago is right for you!

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I learned a lot from you and appreciate the things you shared with me. I'm slowly, but surely making changes and I'm really enjoying it!

K.G. Carol Stream, IL

Recent Blog Posts

Heart Healthy Meals – Plate #3

Posted on Oct 16, 2017 in Meal Plans

Heart Healthy Meals – Plate #3

Celebrate the beginning of fall with this heart healthy meal featuring lean steak, a crunchy salad and addicting parsnip fries. During the fall you can continue grilling outside or you can bring the party inside. This tasty heart healthy meal is great for a fall cookout or a simple weeknight meal! This is the third plate in my heart healthy meals series call Prevention Plates. Every plate serves 2 and features either my own recipes or those I love from around the web (or both!). I also share tips for easy preparation,...

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10 Life-Changing Seed Breads

Posted on Oct 2, 2017 in Recipes, Snacks

10 Life-Changing Seed Breads

You don’t need a fancy bread machine or advanced baking skills to make one of these delicious and healthy seed breads! There’s something about a slice of hearty, dense, whole grain bread packed with nutritious nuts and seeds and topped with nut butter, mashed avocado, or a fried egg that gives me the feels. The comforting homey ingredients of seed breads elicit a feeling of coziness, healthfulness and zen-like peace of mind all at the same time. Who doesn’t love a hunk of crusty bread with a warm winter stew or the...

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4 Easy Greek Yogurt Veggie Dips

Posted on Sep 18, 2017 in Snacks

4 Easy Greek Yogurt Veggie Dips

These four simple, healthy Greek yogurt veggie dips are low in calories, high in protein and made with real food ingredients. The famous healthy snack of raw veggies and a delicious dip can do no harm, right? Wrong. While fresh veggies are always a safe bet, what you dip them in makes ALL the difference. Traditional veggie dips made with cream cheese, mayonnaise and sour cream can be high in calories, saturated fat and sodium – not ideal for a heart healthy diet. But with the simple swap of non-fat or low-fat plain Greek yogurt, you...

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Heart Healthy Meals – Plate #2

Posted on Sep 4, 2017 in Meal Plans

Heart Healthy Meals – Plate #2

Celebrate the final days of summer with this heart healthy meal on the grill featuring lean beef, savory fruit salad and unconventional green fries. I love three-day weekends. Just when you think the weekend is over, BAM. One more bonus day. Winner winner chicken dinner. And you know what else is a winner? This tasty heart healthy meal right here. In case you’re new, let me remind you about these beautiful heart healthy meals we call Prevention Plates. Each plate serves 2 and features both my own recipes and those I love...

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