Registered Dietitian, Blogger, and Food Enthusiast

As a Registered Dietitian in Chicago, Amari offers health and wellness coaching to everyone and anyone looking to eat healthy. Whether you are looking for a weight loss plan, need assistance managing a specialty diet, or are looking to spice up your corporate wellness program, Eat Chic Chicago is right for you!

Read More

I learned a lot from you and appreciate the things you shared with me. I'm slowly, but surely making changes and I'm really enjoying it!

K.G. Carol Stream, IL

Recent Blog Posts

Healthy Easter Brunch Menu Recipes

Posted on Apr 12, 2014 in Breakfast, Gluten-Free, Lunch, Paleo, Recipes

Healthy Easter Brunch Menu Recipes

Spring is finally here and Easter is only a week away! What are you cooking up this Easter Sunday? Unfortunately I am not the one hosting Easter brunch this year, but if I was, here are a few things I would definitely have on the menu! These healthy Easter brunch menu recipes are gluten-free and dairy-free (just leave out the cheese!) and are sure to be crowd-pleasers!   Lemon Poppy Seed Donuts with Vanilla Bean Glaze - Made with blanched almond flour and eggs and topped with a sweet coconut butter vanilla glaze, these donuts will go...

read more

DIY Salad Dressings

Posted on Mar 12, 2014 in Healthy Living, Nutrition Education

DIY Salad Dressings

Happy Registered Dietitian Nutritionist Day to all of my fellow dietitians out there! Not sure what a dietitian does? Understand the difference between a registered dietitian vs. a nutritionist. Registered Dietitian Nutritionist Day commemorates the dedication of RDNs as advocates for advancing the nutritional status of Americans and people around the world! As Gandhi would say, be the change you wish to see in the world.   This March 2014 marks the 41st anniversary of the Academy of Nutrition and Dietetics’ month long promotion of...

read more

Healthy Mardi Gras Recipes

Posted on Mar 4, 2014 in Events, Recipes

Healthy Mardi Gras Recipes

Looking to celebrate Mardi Gras without all of the extra calories? These tasty and nutritious recipes will leave you feeling satisfied without affecting your waistline. Trade in your beignets, paczkis and king cakes for one of these healthy Mardi Gras recipes!   Simple Roasted Garlic Cauliflower and Potatoes by Jeanette’s Healthy Living – Use green, gold and purple cauliflower to represent faith, power and justice this year. Combine with olive oil, garlic and sage and you have the perfect side dish for any...

read more

Products I’m Loving

Posted on Mar 2, 2014 in Paleo, Snacks

Products I’m Loving

Since the beginning of the year, I have been blessed with the opportunity to sample a handful of new healthy food products on the market! And today I wanted to share with you some of my favorites!   Cave Cravings: Cave Cravings does the hunting and gathering for you! They find the best selection of Paleo-approved, organic, unprocessed snacks available, box them up and send them right to your doorstep! Cave Cravings sent me a box of snacks to try, and I was thrilled to discover some amazing new products that I love! Here’s what I...

read more