Can you believe it’s already August? I can’t. I refuse to acknowledge that summer is coming to an end…mostly because the weather in Chicago continues to be hot with a capital H with no signs of cooling down anytime soon. In effort to stay cool, we’re guzzling down anything chilled over ice these days, including this Cherry Lime Chia Fresca!
Yup. This summer beverage is a thing of beauty and packed with all of the right nutrients. Fibrous chia seeds are soaked in antioxidant-rich...
With the warm and sunny Chicago summer upon us, opportunities for outside exercise are endless. Whether you choose to go for a casual stroll through the city, bike up Lake Shore Drive or run one of the many 5K races around the Chicago area, you will need some jams to keep you moving! Below are a few of my favorites summer workout songs this year.
July/August 2016 Workout Playlist
Budapest – George Ezra
They – Jem
Riptide – Vance Joy
Middle (feat. Bipolar Sunshine) – DJ Snake
The warm and humid months of June, July and August are the perfect time to embrace sweet and juicy summer tomatoes and berries! Our summer produce chart and healthy colorful summer recipes will keep you inspired while you enjoy the sunny outdoors by the grill or at the pool. Learn more about the importance of seasonal produce here. We also have a spring produce guide and winter produce guide.
Here are some of our favorite summer fruits and vegetables and a few healthy summer recipes to keep you cooking this...
Memorial Day weekend is for grilling. These country fried steak fingers and gravy are for all of the other summer nights. This is where diner chicken fried steak meets poolside finger food. Prepare to be addicted…and embarrassingly eating the gravy dipping sauce with a spoon. Guilty.
Spoiler alert – chicken fried steak isn’t actually chicken. It’s beef. Cube steak to be exact. Cube steak is usually top round steak that has been tenderized fiercely with a meat tenderizer. Thankfully you can rely on...