Registered Dietitian, Blogger, and Food Enthusiast

As a Registered Dietitian in Chicago, Amari offers health and wellness coaching to everyone and anyone looking to eat healthy. Whether you are looking for a weight loss plan, need assistance managing a specialty diet, or are looking to spice up your corporate wellness program, Eat Chic Chicago is right for you!

Read More

I learned a lot from you and appreciate the things you shared with me. I'm slowly, but surely making changes and I'm really enjoying it!

K.G. Carol Stream, IL

Recent Blog Posts

Summer Workout Songs

Posted on Jul 19, 2016 in Fitness

Summer Workout Songs

With the warm and sunny Chicago summer upon us, opportunities for outside exercise are endless. Whether you choose to go for a casual stroll through the city, bike up Lake Shore Drive or run one of the many 5K races around the Chicago area, you will need some jams to keep you moving! Below are a few of my favorites summer workout songs this year.   July/August 2016 Workout Playlist Budapest – George Ezra They – Jem Riptide – Vance Joy Middle (feat. Bipolar Sunshine) – DJ Snake Roses (feat....

read more

What’s In Season – Summer Produce Recipes

Posted on Jun 26, 2016 in Healthy Living

What’s In Season – Summer Produce Recipes

The warm and humid months of June, July and August are the perfect time to embrace sweet and juicy summer tomatoes and berries! Our summer produce chart and healthy colorful summer recipes will keep you inspired while you enjoy the sunny outdoors by the grill or at the pool. Learn more about the importance of seasonal produce here. We also have a spring produce guide and winter produce guide. Here are some of our favorite summer fruits and vegetables and a few healthy summer recipes to keep you cooking this...

read more

Country Fried Steak Fingers with Cashew Cream Gravy

Posted on Jun 2, 2016 in Dinner, Gluten-Free

Country Fried Steak Fingers with Cashew Cream Gravy

Memorial Day weekend is for grilling. These country fried steak fingers and gravy are for all of the other summer nights. This is where diner chicken fried steak meets poolside finger food. Prepare to be addicted…and embarrassingly eating the gravy dipping sauce with a spoon. Guilty. Spoiler alert – chicken fried steak isn’t actually chicken. It’s beef. Cube steak to be exact. Cube steak is usually top round steak that has been tenderized fiercely with a meat tenderizer. Thankfully you can rely on...

read more

What’s In Season – Spring Produce Recipes

Posted on Apr 10, 2016 in Healthy Living

What’s In Season – Spring Produce Recipes

The cool sunny (sometimes rainy – or even snowy here in Chicago…) months of March, April and May are the perfect time to embrace delicate spring greens and refreshing fruits! Our spring produce chart and healthy colorful spring recipes will keep you inspired while you wait for those April showers to bring May flowers. Learn more about the importance of seasonal produce here. Here are some of our favorite spring fruits and vegetables and a few healthy spring recipes to keep you cooking this...

read more