Registered Dietitian, Blogger, and Food Enthusiast

As a Registered Dietitian in Chicago, Amari offers health and wellness coaching to everyone and anyone looking to eat healthy. Whether you are looking for a weight loss plan, need assistance managing a specialty diet, or are looking to spice up your corporate wellness program, Eat Chic Chicago is right for you!

Read More

I learned a lot from you and appreciate the things you shared with me. I'm slowly, but surely making changes and I'm really enjoying it!

K.G. Carol Stream, IL

Recent Blog Posts

Labor Day Recipe Ideas for Your Holiday Weekend

Posted on Sep 3, 2015 in Recipes

Labor Day Recipe Ideas for Your Holiday Weekend

Hello holiday weekend! We are only a couple days away! Whether you are spending the long weekend soaking up the last of the summer sunshine at the pool, grilling out with the family before the kids go back to school, or celebrating the start of football season, I have plenty of mouthwatering recipes to fit your holiday weekend scene. Quinoa Zucchini Burger by Olives and Garlic: Having vegetarians over for your weekend cookout? Bake a batch of these unique veggie burgers packed with protein-rich quinoa and nutrient-dense...

read more

7 Reasons Why You Need a Blog Editorial Calendar

Posted on Aug 31, 2015 in How To Guides

7 Reasons Why You Need a Blog Editorial Calendar

An editorial calendar is an annual plan created and used by bloggers, publishers, and businesses to control publication of content across a media outlet. The calendar highlights overarching themes and special opportunities that help guide monthly or weekly content creation throughout the year. I’ve provided my favorite tips with real life examples to help you understand the importance of developing an editorial calendar for your blog. 7 Reasons Why You Need an Editorial Calendar for Your Blog: Avoid Writer’s Block: An...

read more

8 Chicago Food Events You Don’t Want to Miss

Posted on Aug 18, 2015 in Events

8 Chicago Food Events You Don’t Want to Miss

Are you wondering what food and nutrition events are coming up in Chicago? I am! Well I was…until I wrote this post. Whether you are a foodie, blogger, dietitian or nutrition enthusiast, below are a few upcoming events you won’t want to miss! Chicago Food and Wine Festival August 28-29 Lincoln Park Get ready for tastings, wine & cocktail samples, insightful seminars, and more! The Chicago Food + Wine Festival presented by FOOD & WINE Magazine brings together acclaimed chefs, wine & spirits experts, and...

read more

Nutrition in the News

Posted on Aug 11, 2015 in In the News

Nutrition in the News

Kellogg’s to Remove Artificial Ingredients by 2018 – Nestle, Kraft, Campbells , General Mills and now Kellogg’s. Cereal giant Kellogg announces they are working to remove artificial colors and flavors from cereals, snack bars and frozen foods by 2018. Good thing turmeric is trending.   Eating Spicy Food is Linked to a Longer Life – New research shows eating spicy food is associated with a reduced risk for death. The compound capsaicin found in chili peppers has been found to have antioxidant and anti-inflammatory effects that...

read more