Registered Dietitian, Blogger, and Food Enthusiast

As a Registered Dietitian in Chicago, Amari offers health and wellness coaching to everyone and anyone looking to eat healthy. Whether you are looking for a weight loss plan, need assistance managing a specialty diet, or are looking to spice up your corporate wellness program, Eat Chic Chicago is right for you!

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I learned a lot from you and appreciate the things you shared with me. I'm slowly, but surely making changes and I'm really enjoying it!

K.G. Carol Stream, IL

Recent Blog Posts

Avocado Grasshopper Bars

Posted on Nov 9, 2014 in Dessert

Avocado Grasshopper Bars

Ok friends, you love avocados and we do to. As promised in my Avocado Peanut Butter Ball post, my love for avocados continues today with these one-of-a-kind raw avocado grasshopper bars! Because I can’t make it through a single day without a small sweet treat (problem or blessing? I choose the later.), I try to create desserts that pack a nutritional punch so that I won’t feel guilty about indulging later. I’ve never encountered a naturally green food that doesn’t instantly make me feel healthier (am I right?). So...

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Avocado Peanut Butter Balls

Posted on Oct 29, 2014 in Dessert

Avocado Peanut Butter Balls

Halloween is right around the corner and I know what you’re thinking. I’m thinking it to. Candy. But what you’re probably not thinking, is how you can make candy using superfoods. Like say, avocados for instance (insert jaw drop). Not only do avocados give these candies a nutritional boost, but the natural goodness and creaminess of the avocado create a perfect smooth, melt-in-your-mouth texture that can’t be beat. I love hiding nutrient-dense superfoods into scrumptious creations and watching the reactions of my...

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Welch’s Vineyard Tour

Posted on Oct 9, 2014 in Events

Welch’s Vineyard Tour

Remember last year when I got to meet Alton Brown at the Welch’s Harvest Dinner? Well this year, Welch’s sent Amelia on a tour of the Welch’s concord grape vineyards in Washington! Check out her experience below! (Post by Amelia Seith) This past week, I had the amazing experience of traveling to Washington State to explore Welch’s vineyards during harvest time to get an inside look at how the concord grapes are harvested and processed into juice. This was my first trip to Washington State and landing in Seattle was exactly...

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Raw Veggie Bloody Mary

Posted on Oct 5, 2014 in Juicing

Raw Veggie Bloody Mary

Nothing brings an end to the summer quite like a nutrient-packed, vegetable-based Bloody Mary! And the best Bloody Mary begins with a good vegetable cocktail blend. While most tomato juices are made by cooking down tomatoes along with garlic, onions and other flavors, this vegetable cocktail base includes fresh raw veggie juice straight from my favorite juicer –  the Kuvings Whole Slow Juicer. It’s like the “Vitamix” of juicers – simply a-mazing.   I like my Bloody Mary packed full of veggies, spicy, and no...

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