Registered Dietitian, Blogger, and Food Enthusiast

As a Registered Dietitian in Chicago, Amari offers health and wellness coaching to everyone and anyone looking to eat healthy. Whether you are looking for a weight loss plan, need assistance managing a specialty diet, or are looking to spice up your corporate wellness program, Eat Chic Chicago is right for you!

Read More

I learned a lot from you and appreciate the things you shared with me. I'm slowly, but surely making changes and I'm really enjoying it!

K.G. Carol Stream, IL

Recent Blog Posts

How to Organize a Healthy Kitchen

Posted on Jan 8, 2017 in Healthy Living

How to Organize a Healthy Kitchen

Happy New Year! Are you starting off the New Year with health and nutrition goals in mind? Well, a healthy body starts in the kitchen. I think the saying is “you get fit at the gym and you lose weight in the kitchen.”  Am I right? Well if you ask me, a healthy kitchen is one that is clean, well-organized and always stocked with the right foods to keep you on track. Photography credit: Courtney Michelle Photography  I start every New Year off with a deep clean of my kitchen and a thorough audit of my cupboards, pantry and fridge. For me,...

read more

Healthy Pantry Staples

Posted on Dec 11, 2016 in Healthy Living

Healthy Pantry Staples

Resolving to improve your eating habits in 2017? Equip yourself for success with a pantry audit. Pull everything out of your cupboards and assess each item through a health-conscious lens. Toss what you don’t need and stock up on healthy ingredients. Why is this important? Because the foods you have available in your cupboards, refrigerator and freezer determine what you will eventually cook for quick weeknight meals and will encourage you to try new recipes from your favorite healthy cookbooks. Streamline your grocery list, foster...

read more

Best Healthy Cookbooks of 2016

Posted on Nov 19, 2016 in Healthy Living

Best Healthy Cookbooks of 2016

It’s my favorite time of year – my annual healthy cookbook roundup! And with Black Friday right around the corner, it’s time to start shopping! Whether you are looking for the perfect holiday gift for that special someone or simply seeking inspiration to impress your guests this season, I’ve done the research for you and identified the best healthy cookbooks of 2016! This year, my roundup just happens to highlight some of the amazing published work from many talented healthy food bloggers in the blogosphere!...

read more

Healthy Halloween Treats

Posted on Oct 30, 2016 in Healthy Living

Healthy Halloween Treats

Happy Halloween! If all of the sugary candy and treats this season scare you, try one of these creative healthy Halloween foods instead! Be sure to check out our tips for How to Have a Healthy Halloween and avoid cavities and weight gain throughout during this fun holiday. Halloween Yogurt Bark – Freezing yogurt (even the non-dairy kind!) creates a breakable bark similar to chocolate without all the sugar. Add fruit and homemade monster googly eyes for a festive look! Owl Rice Cake Snacks – I love everything about...

read more