Registered Dietitian, Blogger, and Food Enthusiast

As a Registered Dietitian in Chicago, Amari offers health and wellness coaching to everyone and anyone looking to eat healthy. Whether you are looking for a weight loss plan, need assistance managing a specialty diet, or are looking to spice up your corporate wellness program, Eat Chic Chicago is right for you!

Read More

I learned a lot from you and appreciate the things you shared with me. I'm slowly, but surely making changes and I'm really enjoying it!

K.G. Carol Stream, IL

Recent Blog Posts

8 Chicago Food Events You Don’t Want to Miss

Posted on Aug 18, 2015 in Events

8 Chicago Food Events You Don’t Want to Miss

Are you wondering what food and nutrition events are coming up in Chicago? I am! Well I was…until I wrote this post. Whether you are a foodie, blogger, dietitian or nutrition enthusiast, below are a few upcoming events you won’t want to miss! Chicago Food and Wine Festival August 28-29 Lincoln Park Get ready for tastings, wine & cocktail samples, insightful seminars, and more! The Chicago Food + Wine Festival presented by FOOD & WINE Magazine brings together acclaimed chefs, wine & spirits experts, and...

read more

Nutrition in the News

Posted on Aug 11, 2015 in In the News

Nutrition in the News

Kellogg’s to Remove Artificial Ingredients by 2018 – Nestle, Kraft, Campbells , General Mills and now Kellogg’s. Cereal giant Kellogg announces they are working to remove artificial colors and flavors from cereals, snack bars and frozen foods by 2018. Good thing turmeric is trending.   Eating Spicy Food is Linked to a Longer Life – New research shows eating spicy food is associated with a reduced risk for death. The compound capsaicin found in chili peppers has been found to have antioxidant and anti-inflammatory effects that...

read more

Summer Playlist

Posted on Aug 8, 2015 in Healthy Living

Summer Playlist

What songs keep you moving this summer? Below are a few of my favorites! Whether I’m at work, in the kitchen or at the gym, these upbeat songs always make me want to dance!  

read more

Independence Day Recipes

Posted on Jul 1, 2015 in Recipes

Independence Day Recipes

Fire up the grill and lather on the sunscreen! I’m personally not cooking on the Fourth of July holiday, but if I was, here are some of the things that would certainly make an appearance on my holiday menu! Melon, Prosciutto and Mozzarella Skewers – Looking for an easy make-ahead-of-time appetizer? The gourmet look of these sweet and salty skewers will surely impress your guests! Cucumber, Avocado and Feta Salad – If you’ve been tasked with bringing a salad to your 4th of July party, think outside the box with this creamy...

read more